DATE: 2024-01-10

AO: rumble

Q: Nurse Jackie

PAX: Yogi, Wee Man, Spirit Fingers, Sharpie, Mr Rogers

FNGs: None

COUNT: 6

CONDITIONS:

High 30s – But the wind made it feel like in the 20s.

WARMUP:

SSH IC x 10 (again in-between each exercise, but decrease by 1)

Imperial Walkers IC x 10

Bill Hillies IC x 10

Little Arm Circles IC x 10

Overhead Claps IC x 10

Forward Claps IC x 10

Through The Tunnel IC x 10

Squats OYO x 10

Flutter Kicks IC x 10

Hello Dollies IC x 10

Box Cutters IC x 10

THE THANG:

Bring Blocks (We had 6 PAX, 4 blocks, one 10 pounds Rucksack) to back parking lot circle.

Circuit (Round 1):

1: Curls

2: Overhead Presses

3: Rows

4: Chess Presses

5: Tricep Extensions

6: Run all the way to main road and run back (this is the timer)

Circuit (Round 2):

1: (2 PAX) Curls

2: (2 PAX) Overhead Presses

3: (2 PAX) Run to main road and run back (timer)

Circuit (Round 3):

1: (3 PAX) Curls

2: (3 PAX) Run to main road and run back (timer)

Walk with block overhead to front parking lot. Rotate the blocks so only 1 PAX has no blocks at any given time.

ANNOUNCEMENTS:

– Pizza Party at Gov’na

– Summerville Anniversary

COT

Prayer and pledge