DATE: 2024-01-20

AO: scrooge

Q: Gouda

PAX: Big Worm, Boucher, Gouda, Shnitzel, Big Hurt, Gov’na, , none

FNGs: 1 none

COUNT: 6

CONDITIONS:

ice cold, low 20s

WARMUP:

jailbreak around Hoppers yard

SSH 20ct IC

LAC Forward 10ct IC

LAC Reverse 10ct IC

Overhead Claps 10ct IC

Forward Claps 10ct IC

Through the tunnel 10ct IC

Imperial Walkers 10ct IC

Run around Hoppers yard

pinic table box Jumps 10ct OYO

incline pushup off bench 10ct OYO

pinic table box jumps 10ct OYO

decline pushup off bench 10ct OYO

pinic table box jumps 10ct OYO

mountain climbers 10ct in IC

THE THANG:

4 corners

10 pushups run to end, 10 Big Boys Reverse run to next corner, repeat

lunge till first corner, bear crawl to next corner, high knees till next corner

block time

10 pushup OYO

10 overhead press OYO

rinse and repeat

25 LBC holding block

10 Blockies OYO

shoulder taps 20ct IC

10 pull ups OYO

20 squats OYO to finish off

ANNOUNCEMENTS:

Daddy Daughter Dance,

Gauntlet,

Shnitzel dinner next Friday

PRAYER REQUEST:none

BOM:

MOLESKINE: