DATE: 2024-01-03

AO: scrooge

Q: Gov’na

PAX: Pinto, Big Worm, Gouda, Thriller, Squatter, Shnitzel

FNGs: None

COUNT: 7

CONDITIONS:

28F Cold and clear

WARMUP:

LAC IC x 10 (Reverse)

OHC IC x10

Forward Claps IC x 10

Squat IC x 10

Flutter Kicks IC x 20

THE THANG:

Mosey to Sneed

Stop at 1st intersection – 20 (2-count) Mountain Climbers

2nd Intersection – 10 Merkins IC

3rd Intersection – SSH IC x 20

Halt at 1st Lamp in Sneed Parking Lot

20 Donkey Kicks

Bear crawl to next Lamp (40 yds)

30 Big Boys

Lunge to next Lamp (40 yds)

20 V-ups

Crab walk back to 2nd Lamp (40 yds)

20 Merkins IC

Crawl bear back to 1st Lamp (40 yds)

20 Gas Pumpers

20 Carolina Dry Docks

Mosey back to 1st Intersection

SSH IC x20

Mosey to 2nd Intersection

10 Burpees (almost made it with no Burpees)

Mosey to 3rd Intersection

Beldingers (Freddie Mercury) IC x 20

Mosey back to Picnic tables

10 Box Jumps

20 Squats (arse touches bench)

Back to parking lot

Hello Dollies IC x 15

Plank Shoulder taps IC x 10

ANNOUNCEMENTS:

4th F Thursday at Swamp Foxes House – Bring a piece of wood

PRAYER REQUEST:

Praise Leslie No seizures for 2yrs

Prayers for Schnitzel’s new role

Reach out to a brother who you haven’t seen in a while

EH a brother this week. You never know what man may need F3. (Basically all men!)

BOM:

Schnitzel

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