DATE: 2023-11-01

AO: scrooge

Q: Big Hurt

PAX: Big Hurt, Boilermaker, Buckeye, Gov’na, Pinto, Sawdust, Sharpie, Shnitzel, Squatter, Thriller

FNGs: None

COUNT: 10

WARMUP:

SSH IC x 15

15 Merkins OYO

lAC/ rLAC x 15 IC

TTT IC x15

Static stretching for hamstrings, quads, hip Adductors

THE THANG: mosey to rail trail. Halt periodically in the moonlight through the trees to complete 6 exercises:

B burpees 5

L lunges 10

I imperial walkers 15

M mountain climbers 20

P plank jacks 25

S squats 30

Mosey back to head of rail trail no stops repeat BLIMPS all at once.

Run back to Scrooge in Indian run

Partner up 100(ended up being 200) dips on park bench while partner did lap around the yard.

MARY: you call em you count ‘em abs x 4 pax

ANNOUNCEMENTS:

run like a nut this Saturday Sharpie for promo code

Spartan beast the 18. weeman for discount ticket

Squatter provide details open house

Prayers shnitzle M for health and healing

Speedwalker surgery today

BOM by Q