DATE: 2023-11-06

AO: rumble

Q: Boucher

PAX: Wee Man, Frodo, Yogi, Hasselhoff, Sharpie

FNGs: None

COUNT: 6

WARMUP:

SSH IC x15

Mosey to Corner of Cheraw/Lindburgh

THE THANG:

Stop when Q stops and Perform Called Exercise x25 until we reach the Bridge on Deberry.

On the way back burpee ladder stopping at each light – 1,2,3,4,3,2,1

Bernie Sanders up Hill

Corner Ridgeland/Cheraw 25 Supermans

Mosey to COT

ANNOUNCEMENTS:

Spartan Nov 18th – ticket up for grabs. Someone get it from Wee Man

COT:

Pray for Frodo Father-in-law and our brothers