When: 7/23/18

QIC: CDC

The Pax: Yogi, CDC (QIC)

Conditions: 75 degrees F, 90% humidity

The Thang

Disclaimer

Warm-Up

Little Arm Circles

• Frontward x 10 4CT IC
• Backward x 10 4CT IC
• Forward Claps x 10 4CT IC
• OH Claps x 10 4CT IC

SSH x 10 4CT IC

Flutterkicks x 10 4CT IC

Imperial Walkers x 10 4CT IC

Through the Tunnel x 10 4CT IC

 

Mosey to 4 Corner Street

 

Bataan Death March (Round 1)

Indian Run. Last person performs 5 burpees, then sprints to front. Rinse and repeat. Total Burpees: 10

*Round 1 was going to be a generic Indian Run, but this would have looked pretty odd with just 2 PAX.

 

Bataan Death March (Round 2)

Indian Run. Last person performs 5 burpees, then sprints to front. Rinse and repeat. Total Burpees: 10

 

Mosey to side parking lot

 

Vacuum Cleaner

Partner up. Wheelbarrow from start point to target point, perform 5 derkins. Reverse wheelbarrow to start point (1 rep). Flapjack. Each PAX completes 25 derkins (aka 5 reps).

 

Mosey to Rumble Hill.

 

Zombie Hill Walk

Lunge to bottom of hill. Fast mosey up the hill.

 

Mary

American Hammers x 10 4CT IC

Flutterkicks x 10 4CT IC

Boxcutters x 10 4CT IC

Hello Dolly x 10 4CT IC

 

COT

BOM: Yogi

Moleskin:

Having only 2 PAX isn’t going to stop Rumble…or the writing of a backblast! We only needed to modify a few things so that it made more sense for our numbers. I learned something about Bataan Death March with 2 people. If one person is a lot faster…they can 1) effectively keep from doing more burpees by running faster, 2) make the slower person run a lot faster than they had hoped. That’s okay…Yogi always makes me run faster. Today, as we watched the female speed walkers go by, we wondered aloud, “What’s everyone looking at now? We’re just two guys working out, lunging down a street, and pretending to be human wheelbarrows. It’s not weird!”

 

Announcements/Prayers

• Sign up to Q for 1^st and 3^rd https://f3florence.org/) Go to the Menu and click on Q Calendar. Type your name in an open area next to a workout date.
• Rumble Run Group tomorrow
• Prayers for Yogi’s and CDC’s wives for transitions in the lives of our children.