31 PAX posted for an epic superhero themed beatdown.
Date: 2/24/18
Location: Scrooge
QIC: Milton
PAX: Foxy, Uhual, Threadcount, Flanders, Kat, Scrambled Eggs (FNG), Flipper, Spam, Moped, Monkey, Pinto, Clarice, Belding, Vila, Thunderbird, Cheese Whiz (FNG), Spirit Fingers, Shocka, Melons (FNG), Ginger, Sqautter, Nurse Jackie, Biscuit, Thriller, Jefferson, Dunkin, Kingpin, Swan, Airhead, Klingon, Milton
Conditions: 63 degrees
The Thang:
Disclaimer
Warmup
– Jog Lap around track
– Circle up
– SSH
– Merkin
– Imperial Walker
– Through the tunnel
– Mountain climbers
– Little Arm Circles
Mosey to baseball field
Superhero Stations 4 min per station with :30 rotate time
Thor
– Sledgehammer tire hits x 10
– Lunges x 10 each leg
– Keep rotating
Batman
– Burpees x 10
– Big Boy Sit-ups x 20
– Keep rotating
Iron man
– KB Swings x 10
– Goblet Squats x 10
– Keep rotating
Spider-Man
– Spider-Man crawl down and back between cones
The Flash
– Sprint down to fence and back
Captain America
– Merkins x 10
– American hammers x 20
– Keep Rotating
Hulk
– Overhead Sandbag Press x 5
– Hulk Smash Sandbag x 1
– Keep Rotating
Mosey to sandbags
Sandbag Relay – Split off into 5 teams
– Sprint 15 yards with sandbag
– Drop sandbag
– Burpee x 1
– Pick up sandbag
– Sprint back
– Keep going until your team has done 20 total
– Plank when finished
Mosey back to da hoppas yard
Plank til 6
Low Plank
High Plank
Low Plank
High Plank
Shoulder taps x 10 IC
Flutter kicks x 20 IC
LBC x 10 IC
Hello Dolly’s x 10 IC
Flutter Kicks x IC
COT
BOM
Pledge
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