Pax:Ginger tbird swan pinto thriller Flanders airhead
Warm up
Squats x10
Iw x10
Lacx10
Ohc x10
Merkins x15
mcx10
Shoulder taps x10
Main Thang:
Tabata
Balls to the wall
Wall sits
Burpees
Merkins
Planks(high)
Planks(low)
Dips
Flutters
5/10/10 pull ups dips incline merkins lap 2 Rds
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