Yogi – Tabata

Pax:Ginger tbird swan pinto thriller Flanders airhead

Warm up

Squats x10

Iw x10

Lacx10

Ohc x10

Merkins x15

mcx10

Shoulder taps x10

Main Thang:

Tabata

Balls to the wall

Wall sits

Burpees

Merkins

Planks(high)

Planks(low)

Dips

Flutters

5/10/10 pull ups dips incline merkins lap 2 Rds

f3yogi

, ,

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: