Pax:Ginger tbird swan pinto thriller Flanders airhead

Warm up

Squats x10

Iw x10

Lacx10

Ohc x10

Merkins x15

mcx10

Shoulder taps x10

Main Thang:

Tabata

Balls to the wall

Wall sits

Burpees

Merkins

Planks(high)

Planks(low)

Dips

Flutters

5/10/10 pull ups dips incline merkins lap 2 Rds