Tag Team – Four Corner Massacre

When: 9/20/17

QIC: Big Worm/Yogi

The Pax: Big Worm (QIC), Yo – Gi (QIC), Fender (F3 Hartsville transplant), Squatter, Sparkles, Spit Shine, Kat (runner), Moped, Ginger, Major Payne (runner)

Conditions:   a cool 66 degrees F

Warm-up

2 laps

SSH x15 (IC)

LAC x10 (IC)

Reverse LAC x10 (IC)

Cherry pickers x10 (IC)

OH claps x10 (IC)

Squats x10 (IC)

Merkins x10 (IC)

Mt. climbers x10 (IC)

imperial walkers x10 (IC)

The Thang:

Mosey to tennis courts for 4 corners with partners.

Round#1: 10 decline merkins then flapjack at each corner

Round#2: 5 junk yard dogs then flapjack each corner

Yogi – 4 Corners (cont.)

Rd1:
Handclap Merkins x10 then flapjack at each corner (Both partners perform a merkin at the same time and then high 5 each other at the top of the merkin)

Rd2:

Partner Burpee x5 then flapjack at each corner

Partner A holds a plank while Partner B jumps over partner A and performs a burpee

***Mary for the 6

Rd3:

Tricep Pass x10 then flapjack at each corner

*Q decides to call Mary to see if she would answer

5 mins of Mary

LBCs x10
Dying Cockroach x15
Heels to Heaven x14
Hello Dolly x10
Freddie Mercury x10

 

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