QIC: Big Worm/Yogi
The Pax: Big Worm (QIC), Yo – Gi (QIC), Yoshi, Banjo, Air Head, Bellding, Spit Shine, Kat, Thunderbird, Uhaul, Flanders, Jefferson, Pinto, Spam, Moped, Ginger
Conditions: 70 degrees F
SSH x15, Tempo Merkins x15, Little Arm circles x15, Overhead claps x15, Fwd claps x15, low slow squats x15
Line up on the far end of Da Hoppa’s yard for 3Rds
Odd Ladder of Merkins/Squats 11 to 1 (Back peddles in between)
Even Ladder of LBCs/SSH 12 to 2 (side shuffle in between)
Ladder of Merkins/Burpees 5 to 1 (karaoke in between)
Partner up, as a team: 50 burpees & 50 pullups, 100 HR merkins & 100 BBS, 100 dips & 100 decline merkins.
Mosey to field, partner A bear crawls around field, partner B does 5 burpees. Partner A sprints to partner B then flap jack.
Jail break back to parking lot