When: 9/16/17
QIC: Big Worm/Yogi
The Pax: Big Worm (QIC), Yo – Gi (QIC), Yoshi, Banjo, Air Head, Bellding, Spit Shine, Kat, Thunderbird, Uhaul, Flanders, Jefferson, Pinto, Spam, Moped, Ginger
Conditions: 70 degrees F
Warm-up
SSH x15, Tempo Merkins x15, Little Arm circles x15, Overhead claps x15, Fwd claps x15, low slow squats x15
The Thang:
Line up on the far end of Da Hoppa’s yard for 3Rds
Rd1:
Odd Ladder of Merkins/Squats 11 to 1 (Back peddles in between)
Rd2:
Even Ladder of LBCs/SSH 12 to 2 (side shuffle in between)
Rd3:
Ladder of Merkins/Burpees 5 to 1 (karaoke in between)
Big Worm:
Partner up, as a team: 50 burpees & 50 pullups, 100 HR merkins & 100 BBS, 100 dips & 100 decline merkins.
Mosey to field, partner A bear crawls around field, partner B does 5 burpees. Partner A sprints to partner B then flap jack.
Jail break back to parking lot
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