Saturday, 9/9/17
AO: Ebenezer Park “Scrooge”
QIC: Uhaul
11 PAX: Smithers, Pinto, Spirit Fingers, Spam, Swan, CDC, Bobby B, Airhead, Banjo, Kat (running), Major Payne (running)
Conditions: 58 in the Gloom at 7 with no humidity? Awesome.
The Thang:
SSH IC x 20
Through the Tunnel IC x 20
4 Corners to finish Swan’s Merkin 450…
13 Diamond Merkins, 13 Regular, 13 Wide, 13 Diamond
Burpees and Mosey around Da Hoppa’s Yard: 3, 5, 7, 9
4 Corner Escalator (carry each set of exercises to the next corner): 10 BBS, 20 American Hammers, 30 LBC, 40 Flutter Kicks
Burpees and Mosey around Da Hoppa’s Yard: 4, 8, 16
Plank-arama
Mosey to picnic tables for 5-1 ladder of: Pull ups, Dips, Decline Merkins then reverse 1-5 of Incline Merkins, Dips, Pull ups
Mosey to the ball field for cone work.
Heels to Heaven x 10 at each cone down AND back (60 total)
SSH x 10 at each cone down AND back (60 total)
Partner Claps in plank IC x 20 and 10 Merkins (2 rounds)
Mosey to the end of the cones to pick them up on our way back…5 Burpees each cone
Mosey back to the lot for Plank-arama with 5 Merkins between transitions
COT and Name-arama
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