Saturday, 9/9/17

AO: Ebenezer Park “Scrooge”

QIC: Uhaul

11 PAX: Smithers, Pinto, Spirit Fingers, Spam, Swan, CDC, Bobby B, Airhead, Banjo, Kat (running), Major Payne (running)

Conditions: 58 in the Gloom at 7 with no humidity?  Awesome.

The Thang:

SSH IC x 20

Through the Tunnel IC x 20

4 Corners to finish Swan’s Merkin 450…

13 Diamond Merkins, 13 Regular, 13 Wide, 13 Diamond

Burpees and Mosey around Da Hoppa’s Yard: 3, 5, 7, 9

4 Corner Escalator (carry each set of exercises to the next corner): 10 BBS, 20 American Hammers, 30 LBC, 40 Flutter Kicks

Burpees and Mosey around Da Hoppa’s Yard: 4, 8, 16

Plank-arama

Mosey to picnic tables for 5-1 ladder of: Pull ups, Dips, Decline Merkins then reverse 1-5 of Incline Merkins, Dips, Pull ups

Mosey to the ball field for cone work.

Heels to Heaven x 10 at each cone down AND back (60 total)

SSH x 10 at each cone down AND back (60 total)

Partner Claps in plank IC x 20 and 10 Merkins (2 rounds)

Mosey to the end of the cones to pick them up on our way back…5 Burpees each cone

Mosey back to the lot for Plank-arama with 5 Merkins between transitions

COT and Name-arama