Tag: #southpaw
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Bday Q under the lights!
Date: 2024-11-26 AO: southpaw Q: Bionic PAX: Bishop, Nurse Jackie (F3 Florence), Wee Man FNGs: None COUNT: 4 CONDITIONS: 55/Nice WARMUP: Neck rotation 5IC Hip Rotation 5IC Knee/ankle rotation 5IC Bend and Reach 5IC Rear Lunge 5IC I. Walker 5IC SSH 5IC Merkins 10IC THE THANG: Run 1 lap 40 Burpees 40 Air Squats 40…
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Longest Warm Up Ever
Date: 2024-11-19 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bishop, Bionic, Dipstick, Nurse Jackie (F3 Florence) FNGs: None COUNT: 4 CONDITIONS: High 40s and clear skies WARMUP: All exercises were IC x 10, unless OYO was called x 10 SAH Imperial Walkers Hill Billies Little Arm Circles Big Arm Circles Overhead Claps Forward Claps…
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Endzone to Endzone
Date: 2024-11-12 AO: southpaw Q: Bishop PAX: Dipstick, Bishop, Merlin FNGs: None COUNT: 3 CONDITIONS: Quite foggy early. Couldn’t see more than roughly 30 ft. in front of me heading down 3rd Loop. Right at the end, clear everywhere but right above the grass. WARMUP: LAC – Forward and Reverse BAC – Forward and Reverse…
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Lungs out, guns out.
Date: 2024-10-29 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Dipstick, Hutch, Nurse Jackie (F3 Florence) FNGs: None COUNT: 4 CONDITIONS: Cool and clear morning WARMUP: SSH IC x 20 Imperial Walkers IC x 10 SSH IC x 18 Hill Billies IC x 10 SSH IC x 16 Little Arm Circles IC x 10…
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Parking lot pivot
Date: 2024-10-15 AO: southpaw Q: Bionic PAX: Bionic FNGs: None COUNT: 1 CONDITIONS: Cool WARMUP: PRT warm up 4ct IC THE THANG: 10 Burpees 20 Bonnie Blair’s SC 30 Pickle Pounders 40 SSH 4ct IC 50 Merkins 40 LBC’s 30 Air Squats 20 Monkey Humpers 4ct IC 10 Burpees Mode of travel varies between cones/10yards…
F3 Florence 