Tag: #southpaw
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Toughest Core Q
Date: 2025-03-04 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers FNGs: None COUNT: 2 CONDITIONS: High 30s and clear. Beautiful sunrise. Warm Up: Every exercise is IC x 10. 1 Burpee after each exercise. SSH Imperial Walkers Hill Billies Little Arm Circles Forward Overhead Claps Forward Claps Big Arm Circles Forward Little Arm…
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Dipstick’s Pyramid
Date: 2025-02-25 AO: southpaw Q: Dipstick PAX: Bionic, Wee Man, Nurse Jackie (F3 Florence), Dipstick FNGs: None COUNT: 4 CONDITIONS: cool, until it got heated up WARMUP: Little arm circles IC Forward claps IC Merkins 10 OYO THE THANG: Round Reps: tel:5-10-15-20-15-10-5 Round: Merkins BBS Goblet Squats Flutter Kicks (4 count) Rebel Curls LBCs Block…
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Maxed Out
Date: 2025-02-18 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Merlin FNGs: None COUNT: 2 CONDITIONS: Clear but cold WARMUP: SSH IC x 10 10 Burpees Imperial Walkers IC x 10 9 Burpees Hill Billies IC x 10 8 Burpees Squats OYO x 10 7 Burpees Wing Mills IC x 10 6 Burpees Jump Squats…
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Mr Lonely
Date: 2025-02-11 AO: southpaw Q: Dipstick PAX: Dipstick FNGs: None COUNT: 1 CONDITIONS: Chilly and Windy WARMUP: Little Arm Circles Squats Merkins THE THANG: Rounds x3 Merkins x25 LBCs x50 Goblet Squats x15 Flutter Kicks (double count) x50 Block curls x15 Block rows x25 Down to the fence and back after each round – walk…
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Deep State
Date: 2025-02-04 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Wee Man FNGs: None COUNT: 2 Loading…
F3 Florence 