Tag: #southpaw
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The Bishop Special
Date: 2025-01-14 AO: southpaw Q: Bishop PAX: Bishop FNGs: None COUNT: 1 CONDITIONS: Rather chilly WARMUP: On my own, a mix of static and dynamic stretches especially working on the shoulders and hamstrings. THE THANG: Something I am calling the Bishop special, coming to an AO near you all. Round 1: 50 Merkins 50 Block…
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Super Cold Morning
Date: 2025-01-07 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: MR.MOM FNGs: None COUNT: 2 CONDITIONS: 30 degrees and clear skies Warm-Up: – SSH IC x 10 – Imperial Walkers IC x 10 – Hill Billies IC x 10 – Little Arm Circles IC x 10 – Reverse – Forward Claps IC x 10 –…
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Boucher Q
Date: 2024-12-31 AO: southpaw Q: Boucher PAX: Nurse Jackie (F3 Florence), Schnitzel, Bionic FNGs: None COUNT: 4 CONDITIONS: Just right WARMUP: Carry Coupons to track THE THANG: 1 mile farmer carry When you drop your weight Mosey to start and back and continue for 4 laps totaling 1 mile of carry and X miles of…
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Boucher AMRAPs
Date: 2024-12-24 AO: southpaw Q: Boucher PAX: Sharpie, Wee Man, Bionic FNGs: None COUNT: 4 CONDITIONS: Cold and Rainy WARMUP: SSH Merkins Squats Mosey THE THANG: AMRAP 1 – 8 MINUTES 10 squats 5 merkins 10 burpees AMRAP 2 – 12 MINUTES 10 big bois 20 mountain climbers 10 lunges single AMRAP 3 – 8…
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No one showed
Date: 2024-12-10 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Nurse Jackie (F3 Florence) FNGs: None COUNT: 1 Conditions: Rainy, but not too bad. The Thang: No one showed. Announcements: – Dec 20th: Awards Breakfast – Dec 21st: Christmas Parade in the morning – Dec 21st: Christmas Ms Dinner in the evening – Dec 24th:…
F3 Florence 