Tag: #southpaw
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Maxed Out
Date: 2025-02-18 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Merlin FNGs: None COUNT: 2 CONDITIONS: Clear but cold WARMUP: SSH IC x 10 10 Burpees Imperial Walkers IC x 10 9 Burpees Hill Billies IC x 10 8 Burpees Squats OYO x 10 7 Burpees Wing Mills IC x 10 6 Burpees Jump Squats…
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Mr Lonely
Date: 2025-02-11 AO: southpaw Q: Dipstick PAX: Dipstick FNGs: None COUNT: 1 CONDITIONS: Chilly and Windy WARMUP: Little Arm Circles Squats Merkins THE THANG: Rounds x3 Merkins x25 LBCs x50 Goblet Squats x15 Flutter Kicks (double count) x50 Block curls x15 Block rows x25 Down to the fence and back after each round – walk…
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Deep State
Date: 2025-02-04 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Wee Man FNGs: None COUNT: 2 Loading…
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Bishop Special, with hot sauce
Date: 2025-01-28 AO: southpaw Q: Bishop PAX: Bionic, Bishop FNGs: None COUNT: 2 CONDITIONS: Warmer than the past few weeks. Humid from the rain but not bad at all. WARMUP: LAC Reverse LAC Forward Claps Overhead Claps Low and Slow Squats Stair work on the bleachers, up and down 10 rows Imperial Walkers Hillbillys THE…
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NJ Burpee Era
Date: 2025-01-21 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic FNGs: None COUNT: 2 CONDITIONS: Low 20s and clear sky Warm Up: 1 Burpee between each workout SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Little Arm Circles IC x 10 Reverse Big Arm Circles IC x 10…
F3 Florence 