Tag: #southpaw
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The Long Lot
Date: 2025-07-08 AO: southpaw Q: Schnitzel PAX: Schnitzel FNGs: None COUNT: 1 CONDITIONS: beautiful morning for some brick work! WARMUP: • SSH – 20 • Windmills – 10 • Imperial Walkers – 15 • Arm Circles (forward/back) – 10 each • Tempo Merkins – 10 • Plank Jacks – 15 Short Mosey lap around the…
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Football Challenges
Date: 2025-07-01 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Wee Man, Bishop, Dipstick FNGs: None COUNT: 4 CONDITIONS: 70s but clear WARMUP: SSH IC x 20 Imperial Walkers IC x 10 Hill Billie’s IC x 10 Squats OYO x 10 Burpees OYO x 5 Bunny Blair’s OYO x 10 each leg Burpees OYO x…
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A mile long workout
Date: 2025-06-24 AO: southpaw Q: Pinto PAX: Bionic, Boucher, Pinto, Nurse Jackie (F3 Florence) FNGs: None COUNT: 4 CONDITIONS: Seasonsl upper 70’s and humid. WARMUP: 4 count air chair x5ic Big arm circles x10ic High plank Left arm plank right hand up Right arm plank left hand up THE THANG: Pax don their ruck and…
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Lots of LBCs and Flutter Kicks
Date: 2025-06-17 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Dipstick FNGs: None COUNT: 3 CONDITIONS: Clear but Hot! Warm Up: SSH IC x 20 Squats OYO x 18 Imperial Walkers IC x 16 Hill Billies IC x 14 Jump Squats OYO x 12 Merkins IC x 10 (Holding 6 inches at all times)…
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Round 2 – Fight – Finish It!
Date: 2025-06-10 AO: southpaw Q: Schnitzel PAX: Bionic, Schnitzel FNGs: None COUNT: 2 CONDITIONS: muggy and wet WARMUP: Forward Claps x 15 Overhead Claps x 15 Little Arm Circles x 20 (forward & reverse) Imperial Walkers x 25 Hillbillies x 25 Merkins x 10 (double count) Mountain Climbers x 25 (double count) Plank Jacks x…
F3 Florence 