Tag: #southpaw
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Solo Mosey
Date: 2025-11-04 AO: southpaw Q: Bionic PAX: Bionic FNGs: None COUNT: 1 CONDITIONS: 46 and clear WARMUP: walked to check if gate was open THE THANG: Mostly ran 150 4ct flutter kicks 100 SC Freddy Mercury’s 50 Big Bois MARY: ANNOUNCEMENTS: Spartan race 15,16 Nov PRAYER REQUEST: Unspoken prayers BOM: bionic MOLESKIN: You need a…
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Found Shelter
Date: 2025-10-28 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic FNGs: None COUNT: 2 Conditions: Low 50s and rainy Warm Up: SSH IC x 10 Imperial Walker IC x 10 Hill Billies IC x 10 Squats OYO x 20 Jump Squats OYO x 20 Shoulder Burn Out: – Little Arms Circles Forward and Reverse.…
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Block Rotation
Date: 2025-10-21 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers, Bionic, Crusader (F3 Florence), Wee Man FNGs: None COUNT: 5 Conditions: 40s and crispy Warm Up: SSH IC x 20 1 Burpee SSH IC x 18 2 Burpees SSH IC x 16 3 Burpees SSH IC x 14 4 Burpees SSH IC x…
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Bring your Blocks… but we will use them only for 5 minutes
Date: 2025-10-14 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Mr Rogers, Col. Sanders FNGs: None COUNT: 4 Loading…
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Burnouts
Date: 2025-10-07 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Crusader (F3 Florence) FNGs: None COUNT: 3 Conditions: 65, with a refreshing mist. Warm Up: – SSH IC x 20 – 5 Burpees – Imperial Walkers IC x 10 – 4 Burpees – Hill Billies IC x 10 – 3 Burpees – Squats OYO…
F3 Florence 