Tag: #southpaw
-
Wee Stretch Armstrong
DATE: 2023-11-07 AO: southpaw Q: Wee Man PAX: Mr Rogers, Sharpie, Nurse Jackie, Dipstick FNGs: None COUNT: 5 WARMUP: 15 SSH 15 Through the Long Tunnels 15 Forward Leg Swings R/L 15 Side Leg Swings THE THANG: 15 – Cat Cow 20 per side – Dynamic Hip Flexor Stretch 20 – Frog Pose Rock Backs…
-
4 Southpaw Corners
DATE: 2023-11-04 AO: southpaw Q: Nurse Jackie PAX: Wee Man, Sharpie FNGs: None COUNT: 3 WARMUP: Pre-Ruck: 3+ miles with Sharpie. Then he left to run like a nut. SSH IC x 20 Mosey to track. Mosey on the track. Stopped in each corner: SSH x 20 (then decrease by five in each corner) THE…
-
Dipstick’s Playground
DATE: 2023-10-28 AO: southpaw Q: Dipstick PAX: Shnitzel, Wee Man, Big Hurt, Yogi, Buckeye, Green Egg, CDC, Spirit Fingers FNGs: None COUNT: 9 WARMUP: SSH – IC x21 Imperial Walkers – IC x15 Imperial Squatters – IC x15 THE THANG: Stations: Curls Fire Hose tire drag KB farmers carry Agility Ladder ABs Dead lift Over…
-
Boucher Q
DATE: 2023-10-24 AO: southpaw Q: Boucher PAX: Wee Man Sharpie FNGs: None COUNT: 3 WARMUP: Jump Rode for 3ish minutes SSH IC Mosey to Track and take lap to under bleachers THE THANG: Perform called exercise and then Mosey lap around track Finish with Bleacher work ANNOUNCEMENTS: Spartan Beast Nov 18th PRAYER Callie and family,…
-
Throwing Practice
DATE: 2023-10-21 AO: southpaw Q: Web PAX: Wee Man FNGs: None COUNT: 2 Warm-Up: – 10x Little Arm Circles IC – 10x Merkins IC – 10x Imperial Walkers IC – 10x Squats OYO The Thang: Mosey to the Football Field 50 Yard Fun: – Each PAX takes a turn throwing the frisbee – The amount…
F3 Florence 