Tag: #southpaw
-
Mr Rogers 9Square of Pain
DATE: 2023-09-19 AO: southpaw Q: Mr Rogers PAX: Paycheck, Dipstick, Kimchi, Green Egg, Mr Rogers, Sharpie, Frodo FNGs: None COUNT: 7 WARMUP: All 9’s… Side Straddle Hops Little Arm Circles Reverse Arm Circles Overhead Clap Imperial Walkers Squats OYO Merkins Mosey to the 9Square Mosey back to the Launch Pad Bear Crawl to the 9…
-
Saturday Football
DATE: 2023-09-16 AO: southpaw Q: Yogi PAX: Nurse Jackie, Kimchi, Wee Man, Duracell, Big Worm , Billy Hoe FNGs: None COUNT: 7 WARMUP: 5 Merkins/Squats mosey to the opposite Sideline and rinse and repeat. 15m AMRAP THE THANG: ‘Football between the hashes’ 10Merkins/5 squats for turnovers 10 merkins for 1st downs Defense does 10 burpees…
-
Sharpie AMRAP
AO: southpaw Pax: Wee Man, Dipstick, Kimchi, MR.MOM, Sharpie FNG: 0 Q: Sharpie Count:5 Iron pax week 1 AMRAP 45 minutes with a 5motm MOT 80 reps per round Round 1 Flying squirrels/ ww3 situps MOT block lunge walk Round 2 Block over burpees/ no cheat merkins MOT murder bunnies Round 3 Thrusters / Jillian…
-
Boucher Football Q
DATE: 2023-09-02 AO: southpaw Q: Boucher PAX: Pom Pom, Big Hurt, Big Worm, Wee Man, Bionic, Frodo, Cannon, Paycheck, Dipstick, Nurse Jackie, Swamp Fox, Billyho FNGs: None COUNT: 13 Warm up: SSH IC x25 5 burpees Split up – Pom Pom and Dipstick Captains Pick teams playground style Mosey to field and play ball! 1st…
-
IPC Week 0
DATE: 2023-09-02 AO: ipc2023 Q: Gov’na, Boucher PAX: Shnitzel, Dipstick, Big Worm, Big Hurt, Boucher FNGs: None COUNT: 6 IPC Week 0 Complete!
F3 Florence 