Tag: #southpaw
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Summer Slam 2023
DATE: 2023-09-25 AO: southpaw Q: Dipstick PAX: Wee Man, Boucher, Shnitzel, Thriller, Nurse Jackie, Big Hurt, CDC, Frodo, Pinto, Web, Yogi, Spirit Fingers FNGs: None COUNT: 13 WARMUP: Mosey to the football field SSH IC x20 THE THANG: Bear Crawl Suicides Every 10 yards stop and do that yard number of Beldingers (2 count) Back…
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IPC Week 3 – The Cindy 500
DATE: 2023-09-21 AO: southpaw Q: Dipstick PAX: Hasselhoff, Kimchi, Green Egg, Sharpie FNGs: None COUNT: 5 WARMUP: – Carry your block to the track. THE THANG: IPC Week 3 ANNOUNCEMENTS: Summer Slam make up day. Saturday starting at 6am at Southpaw. COT: Pray for Dipsticks family (Dad, Grandma, Aunt) Pray for Hasselhoffs Dad
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Mr Rogers 9Square of Pain
DATE: 2023-09-19 AO: southpaw Q: Mr Rogers PAX: Paycheck, Dipstick, Kimchi, Green Egg, Mr Rogers, Sharpie, Frodo FNGs: None COUNT: 7 WARMUP: All 9’s… Side Straddle Hops Little Arm Circles Reverse Arm Circles Overhead Clap Imperial Walkers Squats OYO Merkins Mosey to the 9Square Mosey back to the Launch Pad Bear Crawl to the 9…
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Saturday Football
DATE: 2023-09-16 AO: southpaw Q: Yogi PAX: Nurse Jackie, Kimchi, Wee Man, Duracell, Big Worm , Billy Hoe FNGs: None COUNT: 7 WARMUP: 5 Merkins/Squats mosey to the opposite Sideline and rinse and repeat. 15m AMRAP THE THANG: ‘Football between the hashes’ 10Merkins/5 squats for turnovers 10 merkins for 1st downs Defense does 10 burpees…
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Sharpie AMRAP
AO: southpaw Pax: Wee Man, Dipstick, Kimchi, MR.MOM, Sharpie FNG: 0 Q: Sharpie Count:5 Iron pax week 1 AMRAP 45 minutes with a 5motm MOT 80 reps per round Round 1 Flying squirrels/ ww3 situps MOT block lunge walk Round 2 Block over burpees/ no cheat merkins MOT murder bunnies Round 3 Thrusters / Jillian…
F3 Florence 