Tag: #southpaw
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Boucher Hardest Q
DATE: 2024-03-19 AO: southpaw Q: Boucher PAX: Dipstick, Wee Man FNGs: None COUNT: 3 CONDITIONS: Cold WARMUP: SSH IC THE THANG: Stretching out lower back and hips for series of stretches Mosey perimeter of parking lot to fence Trash clean up along fence line Mosey to Tires Bulgarian Split Squats Merkins Mosey back to COT
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3/5
DATE: 2024-01-30 AO: southpaw Q: Nurse Jackie PAX: Lex Luther, Swamp Fox, Sharpie, Bionic, Dipstick, Wee Man, Nurse Jackie, , “LexLuthor” FNGs: 1 “LexLuthor” COUNT: 7 CONDITIONS: Clear and 30s WARMUP: SSH IC x 15 Imperial Walker IC x 14 Little Arm Circles IC x 13 Overhead Claps IC x 12 Little Arm Circles Rev.…
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Pinto Missed His Usual Run Day.
DATE: 2024-01-23 AO: southpaw Q: Pinto PAX: Pinto, Sharpie FNGs: None COUNT: 2 CONDITIONS: 43°. Better than the past week. WARMUP: OYO THE THANG: 20 Merkins 20 Squats 20 Curls 20 Rows 20 Big boy sit ups 1/4 mile run. repeat x7 MARY: None ANNOUNCEMENTS: Daddy daughter dinner menu has been created and posted for…
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Solo Improv
DATE: 2024-01-16 AO: southpaw Q: Nurse Jackie PAX: Nurse Jackie FNGs: None COUNT: 1 CONDITIONS: 40s and clear WARMUP: Walk around track SSH IC x 10 in each corner THE THANG: Walk around track 1st lap: 50 LBCs each corner 2nd lap: 20 Merkins each corner 3rd lap: 20 Squats each corner 4th lap: 25…
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4 for the Core
Date: 2024-01-09 AO: southpaw Q: Bionic Pax: Wee Man Nurse Jackie Jammy Sharpie Bionic FNG’s: None Count: 5 The Thang: Warm up Little arm circles 10IC Over head clap 10IC Imperial Walker 10IC SSH 10IC MTN Climber 10IC 2 sets Merkins 10IC Big Bois 25OYO Over head clap 15IC Air Squat 50/25 OYO 4 for…
F3 Florence 