Tag: #southpaw
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Audible
DATE: 2023-11-18 AO: southpaw Q: Web PAX: Web FNGs: None COUNT: 1 THE THANG: Audibled to laps around the track. MOLESKIN: Waited for some other PAX to show up, but once it was clear that I would be working out alone, laps was the choice for what to do. I hope to see y’all out…
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Grease the Groove
DATE: 2023-11-14 AO: southpaw Q: Paycheck PAX: Sharpie, Dipstick, Nurse Jackie, Wee Man FNGs: None COUNT: 5 WARMUP: -Forward claps x 10 -Overhead claps x10 – Low slow squat x10 – Side lunge x 10 – Jump Squats x 10 Mosey to stop sign -Slow high knees to opposite hand x 10;faster x 10;standard x…
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Tabata with Yogi
DATE: 2023-11-11 AO: southpaw Q: Yogi PAX: Frodo FNGs: None COUNT: 2 WARMUP: SSH x15 Squats x15 IW x 15 Mosey to the shelter THE THANG: Tabata 1min on 1min rest SSH x 4 Merkins x 3 Jump Squats Jog in place High Knees x2 Wall sits x 3 Bonnie Blairs Side lunges Squats Mini…
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Wee Stretch Armstrong
DATE: 2023-11-07 AO: southpaw Q: Wee Man PAX: Mr Rogers, Sharpie, Nurse Jackie, Dipstick FNGs: None COUNT: 5 WARMUP: 15 SSH 15 Through the Long Tunnels 15 Forward Leg Swings R/L 15 Side Leg Swings THE THANG: 15 – Cat Cow 20 per side – Dynamic Hip Flexor Stretch 20 – Frog Pose Rock Backs…
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4 Southpaw Corners
DATE: 2023-11-04 AO: southpaw Q: Nurse Jackie PAX: Wee Man, Sharpie FNGs: None COUNT: 3 WARMUP: Pre-Ruck: 3+ miles with Sharpie. Then he left to run like a nut. SSH IC x 20 Mosey to track. Mosey on the track. Stopped in each corner: SSH x 20 (then decrease by five in each corner) THE…
F3 Florence 