Tag: #southpaw
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RuckWoDAttempt
DATE: 2023-12-19 AO: southpaw Q: Big Hurt PAX: Dipstick, Sharpie FNGs: None COUNT: 3 CONDITIONS: ? WARMUP: Imperial walkers x 12 IC Squats x 12 Through the tunnel X12 IC Merkins: 5 regular 5 wide 5 diamond Mosey to track THE THANG: Wod x 15 min 400 meter Run 20 Rucksack Thrusters 10 Burpees Over…
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Sharpies exploration Q
DATE: 2023-12-12 AO: southpaw Q: Sharpie PAX: Dipstick, Sharpie FNGs: None COUNT: 2 WARMUP: 50 4ct SSH’s to get our blood pumping THE THANG: Mosey over to the neighborhood behind the stadium carefully. stopping at random intervals and performing an exercise in a ladder formation 5 burpees 10 hand release merkins 15 jump squats 20…
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DJ Q – scratch scratch
DATE: 2023-12-05 AO: southpaw Q: Nurse Jackie PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: Clear and cold morning WARMUP: We head to the track. We started with 10 SSH IC. Start walking around the track and when the Q says “scratch” stop, do 10 SSH IC and then mosey backwards until the Q says “scratch”…
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Sandbag Run, Walk, Crawl
DATE: 2023-11-28 AO: southpaw Q: Wee Man PAX: Sharpie, Nurse Jackie, Paycheck, Mr Rogers, Wee Man FNGs: None COUNT: 5 WARMUP: 10 SSH – 4CT IC 10 SSHWRIAC – 4CT IC THE THANG: Grab a Sandbag that weighs between 60-80lbs along with your ruck that weighs 30lbs. Mosey to Track 5 Rounds: 400M Sandbag Run…
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Cinny roll N D Grass
DATE: 2023-11-21 AO: southpaw Q: Cinnamon PAX: Pom Pom, Boucher, Swamp Fox, Wee Man, Nurse Jackie, Sharpie, Kimchi, Dipstick, Cinnamon FNGs: None COUNT: 9 WARMUP: Mosey to pad in front of gym “15” SSH IC “15” Smurf Jacks “15” cherrypickers IC 11 Forward Claps THE THANG: just a little Dora 1, 2, 3 Partner Up…
F3 Florence 