Tag: #southpaw
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Running in the Rain
DATE: 2024-05-14 AO: southpaw Q: Bionic PAX: Bionic, Snacks, Sharpie, Nurse Jackie FNGs: None COUNT: 4 CONDITIONS: 64 and wet WARMUP: LAC 10IC Imperial walker 10IC Low and slow squat 5IC High knees 20yards x 2 Lateral 20yards x 2 Shuttle sprint x 2 THE THANG: 2 laps as as group 7x 30 second sprint…
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Summer Bod
DATE: 2024-04-23 AO: southpaw Q: Nurse Jackie PAX: Chopper, Paddy Whack, Dipstick, Nurse Jackie FNGs: None COUNT: 4 CONDITIONS: Cool but refreshing. WARMUP: SSH IC x 20 Imperial Walkers IC x 20 Should burnout: LAC IC x 10 Hold Overhead Claps IC x 10 Hold LAC reverse IC x 10 Hold Forward Clap IC x…
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Just another day at Southpaw
DATE: 2024-03-26 AO: southpaw Q: Dipstick PAX: Wee Man, Nurse Jackie, Sharpie FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
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Boucher Hardest Q
DATE: 2024-03-19 AO: southpaw Q: Boucher PAX: Dipstick, Wee Man FNGs: None COUNT: 3 CONDITIONS: Cold WARMUP: SSH IC THE THANG: Stretching out lower back and hips for series of stretches Mosey perimeter of parking lot to fence Trash clean up along fence line Mosey to Tires Bulgarian Split Squats Merkins Mosey back to COT
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3/5
DATE: 2024-01-30 AO: southpaw Q: Nurse Jackie PAX: Lex Luther, Swamp Fox, Sharpie, Bionic, Dipstick, Wee Man, Nurse Jackie, , “LexLuthor” FNGs: 1 “LexLuthor” COUNT: 7 CONDITIONS: Clear and 30s WARMUP: SSH IC x 15 Imperial Walker IC x 14 Little Arm Circles IC x 13 Overhead Claps IC x 12 Little Arm Circles Rev.…
F3 Florence 