Tag: #southpaw
-
Boucher AMRAPs
Date: 2024-12-24 AO: southpaw Q: Boucher PAX: Sharpie, Wee Man, Bionic FNGs: None COUNT: 4 CONDITIONS: Cold and Rainy WARMUP: SSH Merkins Squats Mosey THE THANG: AMRAP 1 – 8 MINUTES 10 squats 5 merkins 10 burpees AMRAP 2 – 12 MINUTES 10 big bois 20 mountain climbers 10 lunges single AMRAP 3 – 8…
-
No one showed
Date: 2024-12-10 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Nurse Jackie (F3 Florence) FNGs: None COUNT: 1 Conditions: Rainy, but not too bad. The Thang: No one showed. Announcements: – Dec 20th: Awards Breakfast – Dec 21st: Christmas Parade in the morning – Dec 21st: Christmas Ms Dinner in the evening – Dec 24th:…
-
Bday Q under the lights!
Date: 2024-11-26 AO: southpaw Q: Bionic PAX: Bishop, Nurse Jackie (F3 Florence), Wee Man FNGs: None COUNT: 4 CONDITIONS: 55/Nice WARMUP: Neck rotation 5IC Hip Rotation 5IC Knee/ankle rotation 5IC Bend and Reach 5IC Rear Lunge 5IC I. Walker 5IC SSH 5IC Merkins 10IC THE THANG: Run 1 lap 40 Burpees 40 Air Squats 40…
-
Longest Warm Up Ever
Date: 2024-11-19 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bishop, Bionic, Dipstick, Nurse Jackie (F3 Florence) FNGs: None COUNT: 4 CONDITIONS: High 40s and clear skies WARMUP: All exercises were IC x 10, unless OYO was called x 10 SAH Imperial Walkers Hill Billies Little Arm Circles Big Arm Circles Overhead Claps Forward Claps…
-
Endzone to Endzone
Date: 2024-11-12 AO: southpaw Q: Bishop PAX: Dipstick, Bishop, Merlin FNGs: None COUNT: 3 CONDITIONS: Quite foggy early. Couldn’t see more than roughly 30 ft. in front of me heading down 3rd Loop. Right at the end, clear everywhere but right above the grass. WARMUP: LAC – Forward and Reverse BAC – Forward and Reverse…
F3 Florence 