Tag: #southpaw
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Southpaw Football Q
Date: 2024-10-12 AO: southpaw Q: Boucher PAX: Big Hurt, Yogi (Florence), Jefferson, thriller, Sharpie, Bishop, Dipstick, Schnitzel, Q-bert, Pinto, Billyho, Cash FNGs: None COUNT: 12 CONDITIONS: Cool and Sunny WARMUP: Circle and pick teams THE THANG: Flag Football game – somewhat chaotic, but had a great time. Ended in a tie and looking forward to…
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South Paw Sprint
Date: 2024-10-08 AO: southpaw Q: Bionic PAX: Dipstick, Schnitzel, MR.MOM FNGs: None COUNT: 4 CONDITIONS: Nice morning WARMUP: LAC OH arm clap Thru the tunnel Merkins THE THANG: Hip Stability drills Lateral leg raise 10IC (each side) Medial leg raise 8IC (each side) Bent leg lateral raise 10IC (each side) Single leg tuck 8IC (each…
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Southpaw Final IPC
Date: 2024-10-01 AO: southpaw Q: Boucher PAX: Bionic, Big Worm, Big Hurt, Pinto, Schnitzel, Dipstick, Kimchi, 0 FNGs: 1 0 COUNT: 8 TOTAL BURPEES = TOTAL SCORE Round 1) 0:00 – 5:00 Run 200 m 30 Freddy Mercury’s Run 200 m Burpees until 5:00 mark Round 2) 5:01 – 10:00 Run 200 m 30 Pickle…
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iron pax week 3
Date: 2024-09-24 AO: southpaw Q: Dipstick PAX: Big Worm, Wee Man, Dipstick, Sharpie, Kimchi, Schnitzel, Pinto FNGs: None COUNT: 7 CONDITIONS: not too bad WARMUP: ssh Little arm circles THE THANG: iron pax week 3. 30 yard bear crawls bradjump back w/3 burpees every 3rd jump 3 rounds 21/15/9 Burpee block jump Thrusters Bonnie Blairs…
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Week 1 Iron Pax Challenge
Date: 2024-09-10 AO: southpaw Q: Bionic , Dipstick PAX: Bionic, Kimchi, Schnitzel, Sharpie, Wee Man, Dipstick FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: LAC 6IC OH Clap 6IC Low & Slow Squat 6IC SSH 10IC Merkins 5IC THE THANG: Week 1 workout as prescribed. After work out Merkins 10IC Freddy Mercury 4ct 10IC Diamond Merkins…
F3 Florence 