Tag: #southpaw
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Boucher’s 40
Date: 2025-12-30 AO: southpaw Q: Boucher PAX: Bionic, Nurse Jackie (F3 Florence) FNGs: None COUNT: 3 CONDITIONS: Freezing WARMUP: Slow mosey THE THANG: Run end to end parking lot and do 40 rep exercises at each end. When we exercised it was abs. Ended up at waffle house for coffee. MARY: During the Thang ANNOUNCEMENTS:…
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Simple Paw
Date: 2025-12-23 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: MR.MOM FNGs: None COUNT: 2 Conditions: Mid-High 40s Warm Up: 20 SSH 18 Imperial Walkers 16 Hill Billies 14 Squats 12 Jump Squats 10 Merkins 8 Flutter Kicks 6 Hello Dollies 4 Box Cutters 2 Burpees The Thang: Head over to parking section. Start with…
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Burpee Broad Jumps for All!
Date: 2025-12-09 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Mr Rogers, Pinto FNGs: None COUNT: 4 Conditions: High 30s and clear. Warm Up: 10 x SSH IC 10 x Burpees 9 x SSH IC 9 x Burpees 8 x SSH IC 8 x Burpees 7 x SSH IC 7 x Burpees 6 x…
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Another Top to Bottom
Date: 2025-11-25 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Dipstick FNGs: None COUNT: 2 Conditions: Low to mid 50s. Not a clear sky, but the sunrise was beautiful. Warm Up: SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout: All IC x 10. – Little Arms Circles…
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All the LBCs
Date: 2025-11-11 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Crusader (F3 Florence) FNGs: None COUNT: 3 Conditions: Super cold! 31, but clear. Beautiful sunrise. Warm Up: 5 Rounds: 10 SSH IC 3 Burpees The Thang: Walked to beginning of parking lot section. Head down to other side with side shuffle, alternating sides. Run…
F3 Florence 