Tag: #Scrooge
-
Repeat Offender
Date: Monday, 4/10/23 AO: scrooge PAX: Sawdust, Chum Lord, Big Worm, Belding, Thriller, Web (QIC) FNGs: none Q: Web Total: 6 Conditions: Nippy and dark Warm-Up: The Thang: Do exercise then 1 lap around Hoppa’s Yard 1. 25x SSH (IC) 2. 24x Little Arm Circles (IC) 3. 21x Little Arm Circles reverse (IC) 4. 25x…
-
BLIMPS and more
Date: 03/29/23 AO: scrooge PAX: Big Worm, thriller, Web, Sawdust, Belding, Pinto, Squatter, pre work SpeedWalker FNGs: None Q: Big Hurt Total: 9 Conditions: A brisk 52 degrees Warm-Up: LAC RLAC BAC SSH Low slow squat Merkins The Thang: Start under shelter: Progressive pull ups (first set 90 deg and up, second set up to…
-
The workout after the storm.
Date: 03/27/23 AO: scrooge PAX: Thriller, Belding, Big Worm, Web FNGs: None Q: Pinto Total: 5 Conditions: Low 60 degrees. Heavily saturated. Warm-Up: Imperial walkers 10ic Squats 10ic Merkins 10ic Side straddle hop 20ic Run two laps The Thang: Line up at end of parking lot: Lunge across Backwards run back Bear crawl across Backwards…
-
Arm Candy
Date: Wednesday, 3/22/23 AO: scrooge PAX: Pinto, Belding, SpeedWalker (Preworkout) FNGs: none Q: Web Total: 4 Conditions: Nice and cool with a mini breeze Warm-Up: – 11x SSH IC – 11x Merkins IC – 11x Mountain Climbers IC – 11x Russian Twists IC – 11x Overhead Claps IC – 11x Through the Tunnels IC –…
-
Paycheck Parkour- Diamond and Picnic Style, LIGHTNING ROUND
Date: Monday , 03/13/23 AO: scrooge PAX: Big Worm, Pinto, Thriller RESPECT, Web TClaps to Pre- Runners: SpeedWalker Q: Paycheck Total: 5 Conditions: Cold; Misty 49F Warm-Up: Disclaimer Give yourself a round of applause for showing up to Accelerate your fitness and fortitude…. In Cadence (IC): • foward claps x10 • Slow Prisoner Squatsx 10…
F3 Florence 