Tag: #Scrooge
-
Semi-Murph
Date: 5/31/2023 AO: scrooge Pax: Belding, Big Worm, Big Hurt, Pinto, Govna, Thriller FNGs: 0 Q: Kimchi Total: 7 Conditions: 62 degrees with an overcast Warmup Stretches Arm Rotations IC 10x Thru the Tunnel IC 10x Imperial Walkers IC 10x SSH IC 10x Mosey to church playground The Thang: Semi Murph – 100 Pull-ups, 150…
-
Blocks Overhead
Date: 05/27/2023 AO: scrooge PAX: BrownSugar, Big Worm, Bionic, Belding, Thriller FNGs: 0 Q: Gov’na Total: 6 Conditions: 48F and raining. Not your usual weather for Memorial Day Weekend Warm-Up: SSH IC 20 Forward Claps IC – 10 Overhead Claps IC – 10 TTT IC – 10 Merkins IC – 10 Squat OYO – 15…
-
Bet you thought there would be pull-ups
Date: Wednesday, 05/24/23 AO: scrooge PAX: Thriller, Big Worm, Belding, Web, Sawdust, Noodle, Gouda FNGs: Welcome “Brown Sugar” (Trip Lisenby) Q: Pinto Total: 9 Conditions: Early morning Warm-Up: SSH Through the tunnel Squats Merkins Mt climbers The Thang: Jog lap around ball field to cache. 100 chest presses with a block. Lap around ball field.…
-
Bet you thought there would be pull-ups
Date: Wednesday, 05/24/23 AO: scrooge PAX: Thriller, Big Worm, Belding, Web, Sawdust, Noodle, Gouda FNGs: Welcome “Brown Sugar” (Trip Lisenby) Q: Pinto Total: 9 Conditions: Early morning Warm-Up: SSH Through the tunnel Squats Merkins Mt climbers The Thang: Jog lap around ball field to cache. 100 chest presses with a block. Lap around ball field.…
-
Lunges Galore
Date: 05/22/2023 AO: scrooge PAX: Nurse Jackie, Swamp Fox, Radio, Kimchi, Belding, Big Worm, Thriller, Gouda, Sawdust FNGs: 0 Q: Gov’na Total: 10 Conditions: 60s Warm-Up: SSH IC 20 Squat IC 10 Merkins IC 10 LBC – 25 OYO LAC IC 10 – Reverse Forward Claps IC -1 10 The Thang: Mosey to Picnic Tables…
F3 Florence 