Tag: #Scrooge
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The Goat and Walk Around Jericho
Date: 7/30/2022 PAX: Musk, Tender Spice, Thriller, Sawdust, Belding, Speedwalker (preworkout run), Web (QIC) The Warmup 21 x SSHs IC 21 x Imperial Walkers IC 14 x Merkins IC 14 x Through the Tunnel IC 7 x Mountain Climbers IC 8 x Flutter Kicks IC The Thang Mosey to get blocks Jericho Do 1 lap…
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Twenty-Five
Date: 7/25/2022 PAX: Squatter, Thriller, Swamp Fox, Swamp Fox, Sawdust, Big Worm, Web (QIC) The Warmup 25x Side Straddle Hops 5x Merkins 5x Mountain Climbers 5x Through the Tunnels 5x Little Arm Circles (forwards and backwards) 10x Forward Claps 10x Overhead Claps 15x Squats OYO The Thang Mosey to the track 25 (1 rep, 24…
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Ebenezer Park
Date: 7/16/2022 PAX: Big Worm, Thriller, Ginger, Pinto, Web (QIC) The Warmup 16x Merkins 16x SSH 10x Imperial Walkers 16x Squats OYO 10x Burpees OYO 16x Through the Tunnerl Mosey to the Hoppa’s Yard Toy Soldiers Butt Kicks High Knees Jog to line Mosey to Tennis Courts The Thang Tennis Court Relay (run around tennis…
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Up Before The Enemy
When: 7/12/22 QIC: Cinnamon PAX: Nurse Jackie, WeeMan, PomPom, Ginger, Thriller, Belding, Big Worm, Big Hurt, Web, Sawdust, FNG Goose, FNG Rooster, Tender Spice, Hawk, Pinto, cinnamon Disclaimer: ✅ Warm-O-Rama: SSH 10 IC IW 11 IC Prisoner Squat 9 IC Mosey (Around Hoppas Yard and to the picnic tables) Thang 1: 2 rounds of 11’s…
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CONTROLled KAOS
Date: 5/25/2022 PAX: Thriller, Squatter, Belding, Swamp Fox, Big Worm, Pinto, Web (QIC) Warmup: Mosey around the tennis courts stopping to do an exercise at each corner: 25 x SSH 25 x Mountain Climbers 25 x Plank Jacks 25 x Little Arm Circles (Forwards) 25 x Little Arm Circles (Backwards) 25 x Imperial Walkers 25…
F3 Florence 