Tag: #Scrooge
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Metal Monday
Date: 08.14.23 AO: scrooge PAX: Yogi,, Thriller,, Gov’na, Big Worm, Big Hurt, Sawdust, Banjo, Web, Pinto, Paycheck Q: Paycheck Total: 11 FNGS: 0 CONDITIONS? Muggier than a frozen chicken nugget in the air fryer Warm-Up: x 10 In Cadence: (IC) • Forward Claps • Overhead Claps • Imperial Walkers • Squat • Hi Plank •…
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“3Bs – Burpees, Bear crawl, Bonnie Blair”
Date: Wednesday, 8/9/23 AO: scrooge PAX: Shnitzel, Thriller, Pinto, Big Hurt, Squatter, Big Worm FNGs: 0 Q: Gov’na Total: 7 Conditions: 71F and clear Disclaimer Warmup LAC IC 10 – Reverse SSH IC Merkins IC 10 Mosey to Jiffy Lube 5 Burpees Bear Crawl 25 yrds 10 Bonnie Blairs Mosey bit further Rinse and Repeat…
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Great morning for more blocks.
Date: Monday, 08/07/23 AO: scrooge PAX: Thriller, Squatter, Big Worm, Gouda, Shnitzel, Sawdust FNGs: 0 Q: Pinto Total: 7 Conditions: Early morning, hot with slight breeze. Warm-Up: 1 lap then circle up Through the tunnel Little arm circles Raise the roof Squats Side straddle hop The Thang: Mosie to blocks. 1 x 2 exercise 1…
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“Die Bunnies Die”
Date: Wednesday, 8/2/23 AO: scrooge PAX: Gouda, Shnitzel, Thriller, Pinto, Big Hurt, Sawdust, Kimchi, Squatter, Sharpie, Mr. Bean FNGs: 1 Q: Gov’na Total: 11 Conditions: 66 – Perfect for a beatdown Disclaimer Warmup LAC IC 10 – Reverse Windmills IC 10 Merkins IC 10 Flutter Kicks IC 20 Mosey to Hoppa’s yard line up on…
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O Chute it’s Dipstick’s Ladder
Date: 7/24/23 AO: scrooge Pax: Cinnamon, Thriller, Yogi, Wee Man, Squatter, Kimchi, Swamp Fox, Pinto, Web, Big Worm, Gouda, Sawdust, Frodo Q: Dipstick Count: 14 Conditions: Not as hot as it has been 72ish Warmup: SSH IC x15 Imperial Squatters IC x 10 Beldingers IC x20 Merkins x10 OYO The Thang AMRAP 10 Sumo jump…
F3 Florence 