Tag: #Scrooge
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16 Wishes Round 2
Date: 12/12/2022 PAX: Kimchi, Big Worm, Pinto, Tender Spice, Gov’na, Thriller, Web (QIC) Exercises: Workout: 16 Wishes (Ask PAX for a number, a wish, 1 through 16 without any previous wishes) Make sure to pickup the 6 Selections Gravity Stretch COT Announcements Moleskin Today we had another round of 16 Wishes. We got through several…
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The Reaper
Demo map: Estimated distance: ~6.5 miles Actual distance: 6.36 miles Date: 10/22/2022 PAX: Keds, Cinnamon, Pom Pom, Sharpie, Speedwalker, Urkle, YoYo Mama, Bionic, Belding, Big Hurt, Thriller, Boucher, Web (QIC) Warmup The Thang Scrooge Start off in the Scrooge parking lot. Mosey around the baseball field stopping at 4 different stations to do exercises: Tennis…
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How Equality Should Be
Date: 10/05/2022 PAX: Swamp Fox, Pinto, Gov’na, Game Over, Van Gogh, Thriller, Sawdust, Web (QIC) Things to remember: The Warmup The Thang 1x Lap around Hoppa’s yard Murder Bunny to other end of Hoppa’s yard 1x Lap around Hoppa’s yard Murder Bunny to other end of Hoppa’s yard 1x Lap around Hoppa’s yard Murder Bunny…
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Five or Die
Date: 10/05/2022 PAX: Pinto, Big Worm, Swamp Fox, Squatter, Kimchi, Thriller, Belding, Web (QIC) Things to remember: The Warmup The Thang Five or Die? (Do each exercise 5 times the first round and then increase by 5 reps each subsequent round; after 5 rounds take a lap; a max of 30 rounds) Rounds Completed: 6…
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Fly Like a Hummingbird and Sting like a Bee
Date: 09/17/2022 PAX: Speedwalker (Preworkout run), Belding, Kiper, Kimchi, Shaft, Vogue, Big Worm, Frodo, Spirit Fingers, Pinto, Thriller, Web (QIC) Things to remember: The Warmup The Thang Mosey to 4 Corners start 17x Burpees 2 Corners (1 minute, 10 seconds of exercise then jog to the end, do exercise fo 1 minute 10 seconds and…
F3 Florence 