Tag: #Scrooge
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4 Corner Fun
Date: Saturday, 7/8/23 AO: scrooge PAX: Belding, Big Worm, Kimchi, SpeedWalker, Big Hurt, Yogi, Web (QIC) FNGs: none Q: Web Total: 6 Conditions: Humid and a little sunny Warm-Up: – 8x Squats IC – 8x Merkins IC – 8x Mountain Climbers IC – 8x Imperial Walkers IC – 8x Shoulder Taps IC – 8x Forward…
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125
Date: Sunday, 6/25/23 AO: scrooge PAX: Thriller, Gouda, Web(QIC) FNGs: none Q: Web Total: 3 Conditions: A little humid with slightly cloudy skies Warm-Up: – 26x SSHs IC – 26x Squats IC – 26x Mountain Climbers IC – 26x Imperial Walkers IC – 5x Little Arm Circles IC – 5x Little Arm Circles Reverse IC…
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Boucher Scrooge Q
Date: 06/19/2023 AO: scrooge PAX: Belding, Big Worm, Pinto, Noodle, Boucher, Gov’na, Thriller, Web FNGs: 0 Q: Boucher Total: 8 Conditions: Muggy Warm-Up: SSH x20 IC MERKINS X15 OYO Squats x15 OYO LAC x10 IC Reverse x10 IC Mosey to Jiffy Lube going by Trinity Way Indian run to Grove The Thang: Curb Plank- right,…
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TRAP Wednesday
Date: 06.14.23 AO: scrooge Conditions: 70F and clear Pax: Gov’na, Belding, Big Hurt, Big Worm, Swamp Fox, Pinto, Gouda Q: Yogi Count: 8 Warmup (in cadence x10) • LAC • LAC (reverse) • Hillbillies • Imperial Walkers • SSH • High Knees • Lap around Hoppa’s Yard • 15 Burpees THE THANG > Mosey to…
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Boucher Block Q
Date: 06/12/2023 AO: scrooge PAX: Belding, Big Worm, Swamp Fox, Web, Pinto, Boucher, Gouda FNGs: 0 Q: Boucher Total: 7 Conditions: Cool, Gloomy, Rainy Warm-Up: SSH x20 IC MERKINS X10 IC LAC x10 IC Reverse x10 IC Forward Claps x5 IC Overhead Claps x5 IC The Thang: Block OH raises x25 Squat x15 (elbows touch…
F3 Florence 