Tag: #Scrooge
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Scrooge Summer Slam
DATE: 2023-09-23 AO: scrooge Q: Boucher, Gov’na PAX: Frodo, Wee Man, Nurse Jackie, Pinto, Thriller, Web, Shnitzel, Dipstick FNGs: None COUNT: 9 Warm up: SSH IC x20 Mosey to Pull Up bars and split into 3 groups of 2 and 1 group of 3 4 stations and rotate after 2 minutes: pull ups merkins squats…
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Fat Man’s Follies
DATE: 2023-09-18 AO: scrooge Q: Thriller PAX: Big Worm, Big Hurt, Pinto, Squatter, Web, Gov’na, Shnitzel, Gouda, Dr. Phil, Sawdust FNGs: None COUNT: 11 WARMUP: 1 Merkin 5 Raise the Roof 2 Merkins 10 Raise the Roof …6 Merkins 30 Raise the Roof THE THANG: Mosey to Ebenezer Church Parking lot workout: 11’s: shoulder tap…
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Paycheck Run & Gun In the Sun
DATE: 2023-09-16 AO: scrooge Q: Paycheck, Web, Gov’na PAX: Gov’na, Web, SpeedWalker FNGs: None COUNT: 3 WARMUP: – Applause for getting up: Overhead Claps & Forward Claps x 10, in cadence – High Knees x 20 -High Plank – Mountain Climbers x 20 – Shoulder Taps x 20, in cadence – 10 Hand Release Merkins…
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Let’s Cover Ground – I didn’t say how
DATE: 2023-09-13 AO: scrooge Q: Gov’na PAX: Shnitzel, Web, Sawdust, Big Worm, Dr. Phil, Gouda, Tyson FNGs: 1 Tyson COUNT: 8 WARMUP: SSH IC x 10 Forward Claps IC x10 OH Claps IC x 10 Squat IC x 10 Flutter Kicks IC x 30 Merkins IC x 10 THE THANG: Mosey to Trinity Pitstop for…
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No BB Boucher
DATE: 2023-09-11 AO: scrooge Q: Boucher PAX: Squatter, Big Worm, Pinto, Thriller, Banjo, Trek, Sawdust, Gouda, Shnitzel, Dr. Phil, Kimchi FNGs: None COUNT: 12 Warm-Up: SSH x15 IC 3 burpees MERKINS X10 IC 3 burpees Squats x10 IC The Thang: Mosey to Jiffy Lube AL Gore with Raise the Roof x50 Big Bois x10 Bear…
F3 Florence 