Tag: #Scrooge
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Great morning for more blocks.
Date: Monday, 08/07/23 AO: scrooge PAX: Thriller, Squatter, Big Worm, Gouda, Shnitzel, Sawdust FNGs: 0 Q: Pinto Total: 7 Conditions: Early morning, hot with slight breeze. Warm-Up: 1 lap then circle up Through the tunnel Little arm circles Raise the roof Squats Side straddle hop The Thang: Mosie to blocks. 1 x 2 exercise 1…
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“Die Bunnies Die”
Date: Wednesday, 8/2/23 AO: scrooge PAX: Gouda, Shnitzel, Thriller, Pinto, Big Hurt, Sawdust, Kimchi, Squatter, Sharpie, Mr. Bean FNGs: 1 Q: Gov’na Total: 11 Conditions: 66 – Perfect for a beatdown Disclaimer Warmup LAC IC 10 – Reverse Windmills IC 10 Merkins IC 10 Flutter Kicks IC 20 Mosey to Hoppa’s yard line up on…
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O Chute it’s Dipstick’s Ladder
Date: 7/24/23 AO: scrooge Pax: Cinnamon, Thriller, Yogi, Wee Man, Squatter, Kimchi, Swamp Fox, Pinto, Web, Big Worm, Gouda, Sawdust, Frodo Q: Dipstick Count: 14 Conditions: Not as hot as it has been 72ish Warmup: SSH IC x15 Imperial Squatters IC x 10 Beldingers IC x20 Merkins x10 OYO The Thang AMRAP 10 Sumo jump…
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Boucher Scrooge Q
Date: 07/17/2023 AO: scrooge PAX: Belding, Gouda, Pinto, Squatter, Thriller, Big Worm, Boucher FNGs: 0 Q: Boucher Total: 7 Conditions: Sticky Warm-Up: SSH IC x20 MERKIN IC X10 Imperial Walkers IC X10 Squat X15 OYO Lap around Hoppas Yard The Thang: 5-10-15-10-5 Merkins 1 lap around Hoppas Yard before each set Gouda called exercise –…
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A Mostly Indian Run
Date: Wednesday, 7/12/23 AO: scrooge PAX: Pinto, Gouda, Boucher, Thriller, Squatter, Big Worm, Web (QIC) FNGs: none Q: Web Total: 7 Conditions: Some lightning in the distance and a little cloudy Warm-Up: – 1x lap – 12x Side Stradle Hops IC – 12x Merkins IC – 12x Imperial Walkers IC – 12x Through the Tunnels…
F3 Florence 