Tag: #Scrooge
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Couple of eMoms
Date: 4/12/23 AO: scrooge Conditions: 45, clear Pax: Web, Squatter, Belding, Sawdust, Thriller, Big Worm, Jammy Q: Bionic FNG: 0 Total: 8 Disclaimer: I’m not a professional. Not paid to instruct your not paying to be here. You know your body and it’s limitations. Modify as necessary. Warm up: Little arm circles 10IC Imperial Walker…
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Repeat Offender
Date: Monday, 4/10/23 AO: scrooge PAX: Sawdust, Chum Lord, Big Worm, Belding, Thriller, Web (QIC) FNGs: none Q: Web Total: 6 Conditions: Nippy and dark Warm-Up: The Thang: Do exercise then 1 lap around Hoppa’s Yard 1. 25x SSH (IC) 2. 24x Little Arm Circles (IC) 3. 21x Little Arm Circles reverse (IC) 4. 25x…
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BLIMPS and more
Date: 03/29/23 AO: scrooge PAX: Big Worm, thriller, Web, Sawdust, Belding, Pinto, Squatter, pre work SpeedWalker FNGs: None Q: Big Hurt Total: 9 Conditions: A brisk 52 degrees Warm-Up: LAC RLAC BAC SSH Low slow squat Merkins The Thang: Start under shelter: Progressive pull ups (first set 90 deg and up, second set up to…
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The workout after the storm.
Date: 03/27/23 AO: scrooge PAX: Thriller, Belding, Big Worm, Web FNGs: None Q: Pinto Total: 5 Conditions: Low 60 degrees. Heavily saturated. Warm-Up: Imperial walkers 10ic Squats 10ic Merkins 10ic Side straddle hop 20ic Run two laps The Thang: Line up at end of parking lot: Lunge across Backwards run back Bear crawl across Backwards…
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Arm Candy
Date: Wednesday, 3/22/23 AO: scrooge PAX: Pinto, Belding, SpeedWalker (Preworkout) FNGs: none Q: Web Total: 4 Conditions: Nice and cool with a mini breeze Warm-Up: – 11x SSH IC – 11x Merkins IC – 11x Mountain Climbers IC – 11x Russian Twists IC – 11x Overhead Claps IC – 11x Through the Tunnels IC –…
F3 Florence 