Tag: Rumble
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Rock Out That Functionality!
Date: 07.05.23 AO: rumble PAX: Sharpie, Wee Man Q: Paycheck Total: 4 FNGS:0 CONDITIONS: 80, stickier than a pair of hands eating a rack o’ ribs with no napkin Disclaimer Warm-Up: In Cadence (IC) ⁃ Forward Claps x 10 ⁃ Overhead Claps x 10 ⁃ Stationary Reverse Lunge + hands on head x 10 ⁃…
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Sharpie’s Wall Climb
Date: July 3rd, 2023 AO: rumble PAX: Sharpie, Paycheck, Wee Man, Frodo, Swamp Fox Count: 5 Q: Sharpie Hot and muggy Warmup: Little arm circles 10IC Reverse little arm circles 10IC Forward claps 10IC Overhead claps 10IC Cherry pickers 10IC Moroccan night clubs 10IC Through the tunnel 10IC Merkins 17 4ct IC Side straddle hops…
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Light Pole Fun
Date: 6/28/2023 AO: rumble Pax: Yogi, Sharpie, Mr Rogers FNG: 0 Q: Nurse Jackie Count: 4 Conditions: 70 degrees and perfect. Disclaimer Warmup: 10 SSH 3 Burpees OYO 10 Little Arm Circles forward IC 10 Overhead Claps IC 10 Little Arm Circles reverse IC 10 Forward Clap IC 10 Big Arm Circles forward IC 10…
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Burpees and Blocks
Date: 6/26/2023 AO: rumble Pax: Wee Man, Boucher, Dipstick, Frodo, Gov’na, Mr Rogers, Nurse Jackie, Sharpie, Cinnamon, Big Worm, Big Hurt, Yogi, Spirit Fingers FNG: 0 Q: Swamp Fox Count: 14 Conditions: perfect for doing work Disclaimer Warmup: 20 SSH 10 Through the tunnel 10 Low and slow squat 10 Imperial walkers 15 Arm circles…
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The floor is Lava
Date: June 19th 2023 AO: rumble Pax: Mr Rogers, Dipstick, Wee Man, Spirit Fingers, Mighty Mike, Green Egg, Frodo, Sharpie Q: Sharpie Count: 8 Conditions: mean and muggy Disclaimer, don’t sue me, don’t sue us, F3 exists for the invigoration of male community leadership Warmup: Little arm circles 20 IC Reverse little arm circles 15…
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