Tag: Grayskull
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0 Huminity
Date: 2025-05-22 AO: grayskull Q: Nurse Jackie (F3 Florence) , RunRuckQ PAX: Bionic, Yogi (Florence), Pinto, Sharpie, Boucher, Schnitzel, SpeedWalker, Big Hurt, Web, Big Worm, Clarice, Collection Plate, Spirit Fingers, thriller, Zillow FNGs: None COUNT: 17 CONDITIONS: 0 humidity and low 60 Ruckers, runners, and sprinters (NJ Q). Announcements: Cook for Christs today, Flamingos game…
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Day 4 of The Week of Nurse Jackie
Date: 2025-04-24 AO: grayskull Q: Nurse Jackie (F3 Florence) PAX: Bionic, Yogi (Florence), Web, American Pi, Big Hurt, Frodo, Sharpie, thriller FNGs: None COUNT: 9 Conditions: High 50s and clear Warm-Up: SSH IC x 40 Easy run around track (400m) Karaoke down 100m High knees back 100m Butt kicks 100m Mario Brothers 100m Slow Through…
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Turkey Day Q (GOBBLE)
Date: 2024-11-28 AO: grayskull Q: Yogi (Florence) , Bionic PAX: thriller, Pinto, Big Worm, Big Hurt, CDC, Spirit Fingers, Swamp Fox, Sharpie FNGs: None COUNT: 10 CONDITIONS:60 and breezy WARMUP: Yogi: SSH Low slow squats Imperial Walkers Bionic: Hillbillies Little Arm Circles Merkins THE THANG: Mosey to the steps near crawl up the steps with…
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‘Merica
DATE: 2024-07-04 AO: grayskull Q: Yogi (Florence) PAX: Spirit Fingers, Boucher, Sharpie, Swamp Fox, Bionic, Bishop, Cinnamon, Dipstick, Pom Pom, Schnitzel, SpeedWalker, Wee Man, Web, Billy Ho FNGs: None COUNT: 15 CONDITIONS: 90 and muggy WARMUP: Mosey and circle up at the end of the parking lot SSH LAC Low slow squat Merkins THE THANG:…
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Old Glory Ruck
DATE: 2024-07-04 AO: grayskull Q: Cinnamon, Swamp Fox PAX: Wee Man, Keds, Yogi (Florence), Boucher, Pom Pom, SpeedWalker, Cinnamon, Swamp Fox, Billy Ho FNGs: None COUNT: 9 CONDITIONS: Warm WARMUP: Yogi’s Beatdown THE THANG: Ruck to and From Veterans Park (3 miles) MARY: none ANNOUNCEMENTS: PRAYER REQUEST: Keds Wife – Kidney Stones BOM: Yogi MOLESKIN:…
F3 Florence 