Tag: Grayskull
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Turkey Day Q (GOBBLE)
Date: 2024-11-28 AO: grayskull Q: Yogi (Florence) , Bionic PAX: thriller, Pinto, Big Worm, Big Hurt, CDC, Spirit Fingers, Swamp Fox, Sharpie FNGs: None COUNT: 10 CONDITIONS:60 and breezy WARMUP: Yogi: SSH Low slow squats Imperial Walkers Bionic: Hillbillies Little Arm Circles Merkins THE THANG: Mosey to the steps near crawl up the steps with…
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‘Merica
DATE: 2024-07-04 AO: grayskull Q: Yogi (Florence) PAX: Spirit Fingers, Boucher, Sharpie, Swamp Fox, Bionic, Bishop, Cinnamon, Dipstick, Pom Pom, Schnitzel, SpeedWalker, Wee Man, Web, Billy Ho FNGs: None COUNT: 15 CONDITIONS: 90 and muggy WARMUP: Mosey and circle up at the end of the parking lot SSH LAC Low slow squat Merkins THE THANG:…
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Old Glory Ruck
DATE: 2024-07-04 AO: grayskull Q: Cinnamon, Swamp Fox PAX: Wee Man, Keds, Yogi (Florence), Boucher, Pom Pom, SpeedWalker, Cinnamon, Swamp Fox, Billy Ho FNGs: None COUNT: 9 CONDITIONS: Warm WARMUP: Yogi’s Beatdown THE THANG: Ruck to and From Veterans Park (3 miles) MARY: none ANNOUNCEMENTS: PRAYER REQUEST: Keds Wife – Kidney Stones BOM: Yogi MOLESKIN:…
F3 Florence 