Tag: F3 Florence
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Run day, ha ha – with Burpees! Digits tribute
When: 12/22/18 QIC: Johnny 5 The Pax: Thunderbird, Flasher, Dunkin, Spirit Fingers, Knobby, Ginger, Paycheck, Johnny 5 Conditions: 43 degrees and dry!! The Thang: Disclaimer Warm Up: Short and Sweet. 15 Through the Tunnels, 15 Imperial Walkers The Meat: We set off to a planned route of about 3 miles of running, with a caveat…
F3 Florence 