Category: syrup
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Q-source Sunday
Date: 2025-04-27 AO: syrup Q: Sharpie PAX: Sharpie, Wee Man, Merlin, SpeedWalker, MilkMan, Big Hurt, Yogi (Florence), Bionic FNGs: None COUNT: 8 CONDITIONS: nice and cool WARMUP: none THE THANG: run/ruck then meet at KK for Q-source Q1 MARY: none ANNOUNCEMENTS: Spartan races, anniversary May 17th. PRAYER REQUEST: pax recovery from injury, health during races…
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Q-source preparedness
Date: 2025-03-16 AO: syrup Q: Sharpie PAX: Pinto, Big Worm, Big Hurt, Bionic, Web, Yogi (Florence), MilkMan, Sharpie FNGs: None COUNT: 8 CONDITIONS: nice and warm. Calm before the storm WARMUP: Run or ruck THE THANG: Q-source week 5. Preparedness MARY: none ANNOUNCEMENTS: Firepit at Pinto March 28th, kickball march 22nd, spring fling at trinity…
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ruck and Q-source
Date: 2025-02-16 AO: syrup Q: Sharpie PAX: Wee Man, Big Hurt, Sharpie, Bionic, MilkMan, Merlin, Schnitzel FNGs: None COUNT: 7 CONDITIONS: really comfortable with just a little rain on and off WARMUP: 4 mile ruck THE THANG: chapter 4 of Q-source MARY: ANNOUNCEMENTS: dam races and spartan race PRAYER REQUEST: Gathing family. BOM: Sharpie MOLESKIN:…
F3 Florence 