Category: #southpaw
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Bday Q under the lights!
Date: 2024-11-26 AO: southpaw Q: Bionic PAX: Bishop, Nurse Jackie (F3 Florence), Wee Man FNGs: None COUNT: 4 CONDITIONS: 55/Nice WARMUP: Neck rotation 5IC Hip Rotation 5IC Knee/ankle rotation 5IC Bend and Reach 5IC Rear Lunge 5IC I. Walker 5IC SSH 5IC Merkins 10IC THE THANG: Run 1 lap 40 Burpees 40 Air Squats 40…
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Longest Warm Up Ever
Date: 2024-11-19 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bishop, Bionic, Dipstick, Nurse Jackie (F3 Florence) FNGs: None COUNT: 4 CONDITIONS: High 40s and clear skies WARMUP: All exercises were IC x 10, unless OYO was called x 10 SAH Imperial Walkers Hill Billies Little Arm Circles Big Arm Circles Overhead Claps Forward Claps…
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Endzone to Endzone
Date: 2024-11-12 AO: southpaw Q: Bishop PAX: Dipstick, Bishop, Merlin FNGs: None COUNT: 3 CONDITIONS: Quite foggy early. Couldn’t see more than roughly 30 ft. in front of me heading down 3rd Loop. Right at the end, clear everywhere but right above the grass. WARMUP: LAC – Forward and Reverse BAC – Forward and Reverse…
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Lap around the track
Date: 2024-11-05 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: All Star, Glock, Wee Man, MR.MOM, Nurse Jackie (F3 Florence), All Star FNGs: 1 All Star COUNT: 5 Loading…
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Lungs out, guns out.
Date: 2024-10-29 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Dipstick, Hutch, Nurse Jackie (F3 Florence) FNGs: None COUNT: 4 CONDITIONS: Cool and clear morning WARMUP: SSH IC x 20 Imperial Walkers IC x 10 SSH IC x 18 Hill Billies IC x 10 SSH IC x 16 Little Arm Circles IC x 10…
F3 Florence 