Category: #southpaw
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Sharpies bday Q
Date: 2025-04-08 AO: southpaw Q: Sharpie PAX: Schnitzel, Mr Rogers, Sharpie FNGs: None COUNT: 3 CONDITIONS: 54° WARMUP: Little arm circles 43IC Side straddle hops 43IC Raise the roofs 43IC THE THANG: complete exercises and Mosey to fence and back 43 burpees 43 merkins 43 squats 43 big boys 43 shoulder taps (2 count) 43…
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Fools Rush In – April Fool’s Day “Stretch” Workout
Date: 2025-04-01 AO: southpaw Q: Schnitzel PAX: Schnitzel, Big Worm, Nurse Jackie (F3 Florence) FNGs: None COUNT: 3 CONDITIONS: great for doing more than we planned to WARMUP: No Warm up – April Fools – Warm up – Superman’s x 10 (hold at top) V-ups x 10 (hold at the top) Monkey Humpers x 25…
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Southpaw Stretch
Date: 2025-03-25 AO: southpaw Q: Dipstick PAX: Wee Man FNGs: None COUNT: 2 CONDITIONS: Cool and Breezy WARMUP: Little Arm Circles IC x10 Reverse arm circles IC x10 THE THANG: Multiple stretches Hip flexor exercises PRAYER REQUEST: Pray for marriages.
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Dipstick’s Playground
Date: 2025-03-18 AO: southpaw Q: Dipstick PAX: Nurse Jackie (F3 Florence), Schnitzel FNGs: None COUNT: 3 CONDITIONS: Cool but nice WARMUP: Little arm circles IC x10 Reverse little arm circles IC x10 Merkins 10 OYO THE THANG: Head over to the playground Timer: Tire and sledge hammer – hit tire across 2 parking spots and…
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Easy Copy and Paste
Date: 2025-03-11 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers FNGs: None COUNT: 2 Conditions: in the high 40s, Warm Up: 3 rounds of: Mosey around parking lot section. 5 Burpees. Mosey around the same parking lot section in the opposite direction. 5 Burpees. The Thang: Using a cinder block or a kettlebell,…
F3 Florence 