Category: #southpaw
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Easy Peacy Lemon Squeezy
Date: 2025-05-13 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers FNGs: None COUNT: 2 Conditions: 60s, wet, foggy. Warm Up: SSH IC x 20 Shoulder Burnout Core Burnout while holding 6 inches The Thang: 250 LBCs 100 Big Boys COT: Pledge and Prayer Moleskins: I enjoyed the Q this morning. Only Mr. Rogers…
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Kettle Bell Super Sets
Date: 2025-05-06 AO: southpaw Q: Dipstick PAX: Pinto, Mr Rogers, Sharpie FNGs: None COUNT: 4 CONDITIONS: Beautiful WARMUP: Little arm circles IC x15 Through the tunnel IC x10 Imperial Walkers IC x10 THE THANG: Slosey over to the stone benches Super set #1 (3 Rounds) Curls x15 French x15 Flutter Kicks w/Press IC x30 Super…
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Super Sets with Dipstick
Date: 2025-04-29 AO: southpaw Q: Dipstick PAX: Wee Man, Mr Rogers, Schnitzel FNGs: None COUNT: 4 CONDITIONS: Cool and beautiful WARMUP: Little arm circles IC x15 Imperial walkers IC x10 THE THANG: Perform reps of super set with no rest in between exercises. Short rest between rounds. Super Set 1 x3 Curls x15 Skull crushers…
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Day 2 of The Week of Nurse Jackie
Date: 2025-04-22 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Sharpie, Yogi (Florence) FNGs: None COUNT: 4 Conditions: Low 60s and clear Warm Up: SSH IC x 40 Imperial Walkers IC x 10 Hill Billies IC x 10 Squats OYO x 10 Jump Squats OYO x 10 Hold Plank Position: Merkins IC x 10…
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Do Hard Things – Part Core
Date: 2025-04-15 AO: southpaw Q: Schnitzel PAX: Schnitzel, Mr Rogers, Big Worm, Wee Man FNGs: None COUNT: 4 CONDITIONS: perfect weather for hard work!! God is good! WARMUP: Forward claps x 25 Overhead claps x 25 Little Arm Circles x 20 (reverse x 20) Imperial Walkers x 25 Hillbillies x 25 Low Slow Squats x…
F3 Florence 