Category: #southpaw
-
Lots of LBCs and Flutter Kicks
Date: 2025-06-17 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Dipstick FNGs: None COUNT: 3 CONDITIONS: Clear but Hot! Warm Up: SSH IC x 20 Squats OYO x 18 Imperial Walkers IC x 16 Hill Billies IC x 14 Jump Squats OYO x 12 Merkins IC x 10 (Holding 6 inches at all times)…
-
Round 2 – Fight – Finish It!
Date: 2025-06-10 AO: southpaw Q: Schnitzel PAX: Bionic, Schnitzel FNGs: None COUNT: 2 CONDITIONS: muggy and wet WARMUP: Forward Claps x 15 Overhead Claps x 15 Little Arm Circles x 20 (forward & reverse) Imperial Walkers x 25 Hillbillies x 25 Merkins x 10 (double count) Mountain Climbers x 25 (double count) Plank Jacks x…
-
Crazy 8s – Part 2 – Pain Stations
Date: 2025-06-03 AO: southpaw Q: Schnitzel PAX: MR.MOM, Schnitzel FNGs: None COUNT: 2 CONDITIONS: another beautiful day for a beatdown! WARMUP: Sing Sally Squats – 3 1/2 minutes of fun! Forward Claps x 25 Overhead Claps x 25 SSH x 25 Monkey Humpers x 25 THE THANG: Figure 8 – Pain Station Timer – Farmer…
-
Boucher Low Impact Q
Date: 2025-05-27 AO: southpaw Q: Boucher PAX: Dipstick, Wee Man, Bionic FNGs: None COUNT: 4 CONDITIONS: Cool almost needed long sleeves WARMUP: Stretches Merkins Squats THE THANG: Performed series of low impact movements across the parking lot. Hip heavy focus. MARY: Missed her ANNOUNCEMENTS: Flamingos 29th of May Thrillers Pool Party 21st of June PRAYER…
-
Schnitzel’s Playhouse
Date: 2025-05-20 AO: southpaw Q: Schnitzel PAX: Schnitzel, Wee Man, Dipstick, Moonshine, Mr Rogers FNGs: None COUNT: 5 CONDITIONS: Cool and calm morning – perfect for hard work! WARMUP: Mountain climbers x 25 Squats x 25 Plank jacks x 25 Imperial Walker squats x 25 Crab Cakes x 25 SSH x 25 THE THANG: Station…
F3 Florence 