Category: #southpaw
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Southpaw Stretch
Date: 2025-03-25 AO: southpaw Q: Dipstick PAX: Wee Man FNGs: None COUNT: 2 CONDITIONS: Cool and Breezy WARMUP: Little Arm Circles IC x10 Reverse arm circles IC x10 THE THANG: Multiple stretches Hip flexor exercises PRAYER REQUEST: Pray for marriages.
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Dipstick’s Playground
Date: 2025-03-18 AO: southpaw Q: Dipstick PAX: Nurse Jackie (F3 Florence), Schnitzel FNGs: None COUNT: 3 CONDITIONS: Cool but nice WARMUP: Little arm circles IC x10 Reverse little arm circles IC x10 Merkins 10 OYO THE THANG: Head over to the playground Timer: Tire and sledge hammer – hit tire across 2 parking spots and…
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Easy Copy and Paste
Date: 2025-03-11 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers FNGs: None COUNT: 2 Conditions: in the high 40s, Warm Up: 3 rounds of: Mosey around parking lot section. 5 Burpees. Mosey around the same parking lot section in the opposite direction. 5 Burpees. The Thang: Using a cinder block or a kettlebell,…
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Toughest Core Q
Date: 2025-03-04 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers FNGs: None COUNT: 2 CONDITIONS: High 30s and clear. Beautiful sunrise. Warm Up: Every exercise is IC x 10. 1 Burpee after each exercise. SSH Imperial Walkers Hill Billies Little Arm Circles Forward Overhead Claps Forward Claps Big Arm Circles Forward Little Arm…
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Dipstick’s Pyramid
Date: 2025-02-25 AO: southpaw Q: Dipstick PAX: Bionic, Wee Man, Nurse Jackie (F3 Florence), Dipstick FNGs: None COUNT: 4 CONDITIONS: cool, until it got heated up WARMUP: Little arm circles IC Forward claps IC Merkins 10 OYO THE THANG: Round Reps: tel:5-10-15-20-15-10-5 Round: Merkins BBS Goblet Squats Flutter Kicks (4 count) Rebel Curls LBCs Block…
F3 Florence 