Category: #southpaw
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Super Sets with Dipstick
Date: 2025-04-29 AO: southpaw Q: Dipstick PAX: Wee Man, Mr Rogers, Schnitzel FNGs: None COUNT: 4 CONDITIONS: Cool and beautiful WARMUP: Little arm circles IC x15 Imperial walkers IC x10 THE THANG: Perform reps of super set with no rest in between exercises. Short rest between rounds. Super Set 1 x3 Curls x15 Skull crushers…
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Day 2 of The Week of Nurse Jackie
Date: 2025-04-22 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Sharpie, Yogi (Florence) FNGs: None COUNT: 4 Conditions: Low 60s and clear Warm Up: SSH IC x 40 Imperial Walkers IC x 10 Hill Billies IC x 10 Squats OYO x 10 Jump Squats OYO x 10 Hold Plank Position: Merkins IC x 10…
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Do Hard Things – Part Core
Date: 2025-04-15 AO: southpaw Q: Schnitzel PAX: Schnitzel, Mr Rogers, Big Worm, Wee Man FNGs: None COUNT: 4 CONDITIONS: perfect weather for hard work!! God is good! WARMUP: Forward claps x 25 Overhead claps x 25 Little Arm Circles x 20 (reverse x 20) Imperial Walkers x 25 Hillbillies x 25 Low Slow Squats x…
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Sharpies bday Q
Date: 2025-04-08 AO: southpaw Q: Sharpie PAX: Schnitzel, Mr Rogers, Sharpie FNGs: None COUNT: 3 CONDITIONS: 54° WARMUP: Little arm circles 43IC Side straddle hops 43IC Raise the roofs 43IC THE THANG: complete exercises and Mosey to fence and back 43 burpees 43 merkins 43 squats 43 big boys 43 shoulder taps (2 count) 43…
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Fools Rush In – April Fool’s Day “Stretch” Workout
Date: 2025-04-01 AO: southpaw Q: Schnitzel PAX: Schnitzel, Big Worm, Nurse Jackie (F3 Florence) FNGs: None COUNT: 3 CONDITIONS: great for doing more than we planned to WARMUP: No Warm up – April Fools – Warm up – Superman’s x 10 (hold at top) V-ups x 10 (hold at the top) Monkey Humpers x 25…
F3 Florence 