Category: #southpaw
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Crazy 8s – Part 2 – Pain Stations
Date: 2025-06-03 AO: southpaw Q: Schnitzel PAX: MR.MOM, Schnitzel FNGs: None COUNT: 2 CONDITIONS: another beautiful day for a beatdown! WARMUP: Sing Sally Squats – 3 1/2 minutes of fun! Forward Claps x 25 Overhead Claps x 25 SSH x 25 Monkey Humpers x 25 THE THANG: Figure 8 – Pain Station Timer – Farmer…
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Boucher Low Impact Q
Date: 2025-05-27 AO: southpaw Q: Boucher PAX: Dipstick, Wee Man, Bionic FNGs: None COUNT: 4 CONDITIONS: Cool almost needed long sleeves WARMUP: Stretches Merkins Squats THE THANG: Performed series of low impact movements across the parking lot. Hip heavy focus. MARY: Missed her ANNOUNCEMENTS: Flamingos 29th of May Thrillers Pool Party 21st of June PRAYER…
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Schnitzel’s Playhouse
Date: 2025-05-20 AO: southpaw Q: Schnitzel PAX: Schnitzel, Wee Man, Dipstick, Moonshine, Mr Rogers FNGs: None COUNT: 5 CONDITIONS: Cool and calm morning – perfect for hard work! WARMUP: Mountain climbers x 25 Squats x 25 Plank jacks x 25 Imperial Walker squats x 25 Crab Cakes x 25 SSH x 25 THE THANG: Station…
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Easy Peacy Lemon Squeezy
Date: 2025-05-13 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers FNGs: None COUNT: 2 Conditions: 60s, wet, foggy. Warm Up: SSH IC x 20 Shoulder Burnout Core Burnout while holding 6 inches The Thang: 250 LBCs 100 Big Boys COT: Pledge and Prayer Moleskins: I enjoyed the Q this morning. Only Mr. Rogers…
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Kettle Bell Super Sets
Date: 2025-05-06 AO: southpaw Q: Dipstick PAX: Pinto, Mr Rogers, Sharpie FNGs: None COUNT: 4 CONDITIONS: Beautiful WARMUP: Little arm circles IC x15 Through the tunnel IC x10 Imperial Walkers IC x10 THE THANG: Slosey over to the stone benches Super set #1 (3 Rounds) Curls x15 French x15 Flutter Kicks w/Press IC x30 Super…
F3 Florence 