Category: #southpaw
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Wee Ruck Q
Date: 2025-09-02 AO: southpaw Q: Wee Man PAX: Night Light, Nurse Jackie (F3 Florence), Wee Man, Bionic FNGs: None COUNT: 4 CONDITIONS: 65°F – Perfect WARMUP: none THE THANG: Ruck 2 Miles MARY: none ANNOUNCEMENTS: PRAYER REQUEST: prayer for the PAX BOM: Nurse Jackie MOLESKIN: We rucked around the school and neighborhood to get some…
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All of them!
Date: 2025-08-19 AO: southpaw Q: Wee Man PAX: Wee Man FNGs: None COUNT: 1 Conditions: 101 degrees! But breeze! Warm Up: SSH IC x 100 Burpees x 50 SSH IC x 80 Burpees x 40 SSH IC x 60 Burpees x 30 SSH IC x 40 Burpees x 20 SSH IC x 20 Burpees x…
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Carnival of Pain
Date: 2025-08-12 AO: southpaw Q: Schnitzel PAX: Schnitzel, Col. Sanders FNGs: None COUNT: 2 CONDITIONS: humid WARMUP: • SSH x 30 IC • Imperial Walkers x 15 IC • Hillbillies x 15 IC • Plank jacks x 30 IC • Mosey around AO with high knees, butt kickers, karaoke (both sides) THE THANG: ? “Carnival…
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Block work to start your day
Date: 2025-08-05 AO: southpaw Q: Pinto PAX: Wee Man, Nurse Jackie (F3 Florence), Schnitzel, Pinto FNGs: None COUNT: 4 CONDITIONS: 75 degrees and pleasant WARMUP: Huggers x10ic Imperial walkers x10ic Bush wackers x10ic Squats x10ic Run lap around parking lot THE THANG: 9 minute TABADA 9 exercises for 1 minute lifting each with 20 seconds…
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The 655
Date: 2025-07-29 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Dipstick, Wee Man, Col. Sanders FNGs: None COUNT: 4 Conditions: 70s and moggy Warm Up: SSH IC x 20 Imperial Walkers IC x 18 Hill Billies IC x 16 Squats OYO x 14 Jump Squats OYO x 12 Merkins IC x 10 (Holding 6 inches…
F3 Florence 