Category: #southpaw
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Another Top to Bottom
Date: 2025-11-25 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Dipstick FNGs: None COUNT: 2 Conditions: Low to mid 50s. Not a clear sky, but the sunrise was beautiful. Warm Up: SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout: All IC x 10. – Little Arms Circles…
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All the LBCs
Date: 2025-11-11 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Crusader (F3 Florence) FNGs: None COUNT: 3 Conditions: Super cold! 31, but clear. Beautiful sunrise. Warm Up: 5 Rounds: 10 SSH IC 3 Burpees The Thang: Walked to beginning of parking lot section. Head down to other side with side shuffle, alternating sides. Run…
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Solo Mosey
Date: 2025-11-04 AO: southpaw Q: Bionic PAX: Bionic FNGs: None COUNT: 1 CONDITIONS: 46 and clear WARMUP: walked to check if gate was open THE THANG: Mostly ran 150 4ct flutter kicks 100 SC Freddy Mercury’s 50 Big Bois MARY: ANNOUNCEMENTS: Spartan race 15,16 Nov PRAYER REQUEST: Unspoken prayers BOM: bionic MOLESKIN: You need a…
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Found Shelter
Date: 2025-10-28 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic FNGs: None COUNT: 2 Conditions: Low 50s and rainy Warm Up: SSH IC x 10 Imperial Walker IC x 10 Hill Billies IC x 10 Squats OYO x 20 Jump Squats OYO x 20 Shoulder Burn Out: – Little Arms Circles Forward and Reverse.…
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Block Rotation
Date: 2025-10-21 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers, Bionic, Crusader (F3 Florence), Wee Man FNGs: None COUNT: 5 Conditions: 40s and crispy Warm Up: SSH IC x 20 1 Burpee SSH IC x 18 2 Burpees SSH IC x 16 3 Burpees SSH IC x 14 4 Burpees SSH IC x…
F3 Florence 