Category: #southpaw
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Carnival of Pain
Date: 2025-08-12 AO: southpaw Q: Schnitzel PAX: Schnitzel, Col. Sanders FNGs: None COUNT: 2 CONDITIONS: humid WARMUP: • SSH x 30 IC • Imperial Walkers x 15 IC • Hillbillies x 15 IC • Plank jacks x 30 IC • Mosey around AO with high knees, butt kickers, karaoke (both sides) THE THANG: ? “Carnival…
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Block work to start your day
Date: 2025-08-05 AO: southpaw Q: Pinto PAX: Wee Man, Nurse Jackie (F3 Florence), Schnitzel, Pinto FNGs: None COUNT: 4 CONDITIONS: 75 degrees and pleasant WARMUP: Huggers x10ic Imperial walkers x10ic Bush wackers x10ic Squats x10ic Run lap around parking lot THE THANG: 9 minute TABADA 9 exercises for 1 minute lifting each with 20 seconds…
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The 655
Date: 2025-07-29 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Dipstick, Wee Man, Col. Sanders FNGs: None COUNT: 4 Conditions: 70s and moggy Warm Up: SSH IC x 20 Imperial Walkers IC x 18 Hill Billies IC x 16 Squats OYO x 14 Jump Squats OYO x 12 Merkins IC x 10 (Holding 6 inches…
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On Mission
Date: 2025-07-22 AO: southpaw Q: Schnitzel PAX: Bionic, Wee Man, Nurse Jackie (F3 Florence), Col. Sanders, Schnitzel FNGs: None COUNT: 5 CONDITIONS: a pinch of humidity yet a little breeze, not too shabby WARMUP: • SSH – 25 IC • Windmills – 15 IC • Imperial Walkers – 20 IC • Plank Jacks – 25…
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Block Pods
Date: 2025-07-15 AO: southpaw Q: Dipstick PAX: Dipstick FNGs: None COUNT: 1 CONDITIONS: Not to bad WARMUP: Little arm circles Imperial walkers Hillbillies THE THANG: Got to show next time to see.
F3 Florence 