Category: #southpaw
-
Cinny roll N D Grass
DATE: 2023-11-21 AO: southpaw Q: Cinnamon PAX: Pom Pom, Boucher, Swamp Fox, Wee Man, Nurse Jackie, Sharpie, Kimchi, Dipstick, Cinnamon FNGs: None COUNT: 9 WARMUP: Mosey to pad in front of gym “15” SSH IC “15” Smurf Jacks “15” cherrypickers IC 11 Forward Claps THE THANG: just a little Dora 1, 2, 3 Partner Up…
-
Audible
DATE: 2023-11-18 AO: southpaw Q: Web PAX: Web FNGs: None COUNT: 1 THE THANG: Audibled to laps around the track. MOLESKIN: Waited for some other PAX to show up, but once it was clear that I would be working out alone, laps was the choice for what to do. I hope to see y’all out…
-
Grease the Groove
DATE: 2023-11-14 AO: southpaw Q: Paycheck PAX: Sharpie, Dipstick, Nurse Jackie, Wee Man FNGs: None COUNT: 5 WARMUP: -Forward claps x 10 -Overhead claps x10 – Low slow squat x10 – Side lunge x 10 – Jump Squats x 10 Mosey to stop sign -Slow high knees to opposite hand x 10;faster x 10;standard x…
-
Tabata with Yogi
DATE: 2023-11-11 AO: southpaw Q: Yogi PAX: Frodo FNGs: None COUNT: 2 WARMUP: SSH x15 Squats x15 IW x 15 Mosey to the shelter THE THANG: Tabata 1min on 1min rest SSH x 4 Merkins x 3 Jump Squats Jog in place High Knees x2 Wall sits x 3 Bonnie Blairs Side lunges Squats Mini…
-
Wee Stretch Armstrong
DATE: 2023-11-07 AO: southpaw Q: Wee Man PAX: Mr Rogers, Sharpie, Nurse Jackie, Dipstick FNGs: None COUNT: 5 WARMUP: 15 SSH 15 Through the Long Tunnels 15 Forward Leg Swings R/L 15 Side Leg Swings THE THANG: 15 – Cat Cow 20 per side – Dynamic Hip Flexor Stretch 20 – Frog Pose Rock Backs…
F3 Florence 