Category: #southpaw
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Secret Service Training
DATE: 2024-07-16 AO: southpaw Q: Wee Man PAX: Swamp Fox, Dipstick, Schnitzel, Bionic, Nurse Jackie (F3 Florence) FNGs: None COUNT: 6 Classified Information NDA required Security Clearance Level: Top Secret
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Raiders of the Lost Sandbag
DATE: 2024-06-18 AO: southpaw Q: Super Nova PAX: Sharpie, Wee Man, Super Nova FNGs: None COUNT: 3 CONDITIONS: partly cloudy 67 degrees 94 percent humidity WARMUP: – side stratal hops, 3 count 30 reps – Baby arm circles 3 count 10 reps – American Hammers 2 count 10 reps THE THANG: – sandbag inclined merkins…
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Tour of Southpaw
DATE: 2024-05-28 AO: southpaw Q: Sharpie PAX: Dipstick, Bionic, Sharpie FNGs: None COUNT: 3 CONDITIONS: Hot and muggy WARMUP: SSH 20IC Imperial walkers 15ic Hillbillies 15IC Little arm circles 15IC Reverse little arm circles 15IC Forward claps 15IC Overhead claps 15IC 5 burpees OYO THE THANG: Mosey around South florence/ Southside and perform exercises sporadically…
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Running in the Rain
DATE: 2024-05-14 AO: southpaw Q: Bionic PAX: Bionic, Snacks, Sharpie, Nurse Jackie FNGs: None COUNT: 4 CONDITIONS: 64 and wet WARMUP: LAC 10IC Imperial walker 10IC Low and slow squat 5IC High knees 20yards x 2 Lateral 20yards x 2 Shuttle sprint x 2 THE THANG: 2 laps as as group 7x 30 second sprint…
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Summer Bod
DATE: 2024-04-23 AO: southpaw Q: Nurse Jackie PAX: Chopper, Paddy Whack, Dipstick, Nurse Jackie FNGs: None COUNT: 4 CONDITIONS: Cool but refreshing. WARMUP: SSH IC x 20 Imperial Walkers IC x 20 Should burnout: LAC IC x 10 Hold Overhead Claps IC x 10 Hold LAC reverse IC x 10 Hold Forward Clap IC x…
F3 Florence 