Category: #southpaw
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Southpaw Final IPC
Date: 2024-10-01 AO: southpaw Q: Boucher PAX: Bionic, Big Worm, Big Hurt, Pinto, Schnitzel, Dipstick, Kimchi, 0 FNGs: 1 0 COUNT: 8 TOTAL BURPEES = TOTAL SCORE Round 1) 0:00 – 5:00 Run 200 m 30 Freddy Mercury’s Run 200 m Burpees until 5:00 mark Round 2) 5:01 – 10:00 Run 200 m 30 Pickle…
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iron pax week 3
Date: 2024-09-24 AO: southpaw Q: Dipstick PAX: Big Worm, Wee Man, Dipstick, Sharpie, Kimchi, Schnitzel, Pinto FNGs: None COUNT: 7 CONDITIONS: not too bad WARMUP: ssh Little arm circles THE THANG: iron pax week 3. 30 yard bear crawls bradjump back w/3 burpees every 3rd jump 3 rounds 21/15/9 Burpee block jump Thrusters Bonnie Blairs…
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Week 1 Iron Pax Challenge
Date: 2024-09-10 AO: southpaw Q: Bionic , Dipstick PAX: Bionic, Kimchi, Schnitzel, Sharpie, Wee Man, Dipstick FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: LAC 6IC OH Clap 6IC Low & Slow Squat 6IC SSH 10IC Merkins 5IC THE THANG: Week 1 workout as prescribed. After work out Merkins 10IC Freddy Mercury 4ct 10IC Diamond Merkins…
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Week 0
Date: 2024-09-03 AO: southpaw Q: Bionic PAX: Bionic, Breadstick, Dipstick, Kimchi, Schnitzel, Sharpie, Wee Man FNGs: None COUNT: 7 CONDITIONS: 70 and nice breeze WARMUP: LAC 5IC OH AC 6IC SSH 7IC Low and Slow squat 8IC I Walker 9IC Merkins 5IC THE THANG: Week 0 EMOM 5 burpees, Thrusters w/coupon until you reach 100…
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Spartan tune up
Date: 2024-07-30 AO: southpaw Q: Bionic PAX: Bionic, Schnitzel FNGs: None COUNT: 2 CONDITIONS: 70/cool/nice WARMUP: LAC 10IC (reverse) Low/slow/squat 8IC Imperial W. 10IC Hill Billy 10IC Merkins 5IC THE THANG: Laps (parking lot) 2.85 miles Alternating strength exercises each lap/every 2 laps. Lost track of exercises Merkins Single leg merkins Close hand merkins Bonnie…
F3 Florence 