Category: #southpaw
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3/5
DATE: 2024-01-30 AO: southpaw Q: Nurse Jackie PAX: Lex Luther, Swamp Fox, Sharpie, Bionic, Dipstick, Wee Man, Nurse Jackie, , “LexLuthor” FNGs: 1 “LexLuthor” COUNT: 7 CONDITIONS: Clear and 30s WARMUP: SSH IC x 15 Imperial Walker IC x 14 Little Arm Circles IC x 13 Overhead Claps IC x 12 Little Arm Circles Rev.…
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Pinto Missed His Usual Run Day.
DATE: 2024-01-23 AO: southpaw Q: Pinto PAX: Pinto, Sharpie FNGs: None COUNT: 2 CONDITIONS: 43°. Better than the past week. WARMUP: OYO THE THANG: 20 Merkins 20 Squats 20 Curls 20 Rows 20 Big boy sit ups 1/4 mile run. repeat x7 MARY: None ANNOUNCEMENTS: Daddy daughter dinner menu has been created and posted for…
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Solo Improv
DATE: 2024-01-16 AO: southpaw Q: Nurse Jackie PAX: Nurse Jackie FNGs: None COUNT: 1 CONDITIONS: 40s and clear WARMUP: Walk around track SSH IC x 10 in each corner THE THANG: Walk around track 1st lap: 50 LBCs each corner 2nd lap: 20 Merkins each corner 3rd lap: 20 Squats each corner 4th lap: 25…
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4 for the Core
Date: 2024-01-09 AO: southpaw Q: Bionic Pax: Wee Man Nurse Jackie Jammy Sharpie Bionic FNG’s: None Count: 5 The Thang: Warm up Little arm circles 10IC Over head clap 10IC Imperial Walker 10IC SSH 10IC MTN Climber 10IC 2 sets Merkins 10IC Big Bois 25OYO Over head clap 15IC Air Squat 50/25 OYO 4 for…
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It Feels Warm Outside
DATE: 2024-01-02 AO: southpaw Q: Nurse Jackie PAX: Wee Man, Sharpie, MR.MOM, Bionic FNGs: None COUNT: 5 CONDITIONS: Clear skies, dark, 30 degrees. WARMUP: NJ started saying that we need to fake out our brain by saying it feels hot outside, instead of thinking of how cold it was. 3 rounds of: SSH IC x…
F3 Florence 