Category: #southpaw
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Parking lot pivot
Date: 2024-10-15 AO: southpaw Q: Bionic PAX: Bionic FNGs: None COUNT: 1 CONDITIONS: Cool WARMUP: PRT warm up 4ct IC THE THANG: 10 Burpees 20 Bonnie Blair’s SC 30 Pickle Pounders 40 SSH 4ct IC 50 Merkins 40 LBC’s 30 Air Squats 20 Monkey Humpers 4ct IC 10 Burpees Mode of travel varies between cones/10yards…
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Southpaw Football Q
Date: 2024-10-12 AO: southpaw Q: Boucher PAX: Big Hurt, Yogi (Florence), Jefferson, thriller, Sharpie, Bishop, Dipstick, Schnitzel, Q-bert, Pinto, Billyho, Cash FNGs: None COUNT: 12 CONDITIONS: Cool and Sunny WARMUP: Circle and pick teams THE THANG: Flag Football game – somewhat chaotic, but had a great time. Ended in a tie and looking forward to…
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South Paw Sprint
Date: 2024-10-08 AO: southpaw Q: Bionic PAX: Dipstick, Schnitzel, MR.MOM FNGs: None COUNT: 4 CONDITIONS: Nice morning WARMUP: LAC OH arm clap Thru the tunnel Merkins THE THANG: Hip Stability drills Lateral leg raise 10IC (each side) Medial leg raise 8IC (each side) Bent leg lateral raise 10IC (each side) Single leg tuck 8IC (each…
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Southpaw Final IPC
Date: 2024-10-01 AO: southpaw Q: Boucher PAX: Bionic, Big Worm, Big Hurt, Pinto, Schnitzel, Dipstick, Kimchi, 0 FNGs: 1 0 COUNT: 8 TOTAL BURPEES = TOTAL SCORE Round 1) 0:00 – 5:00 Run 200 m 30 Freddy Mercury’s Run 200 m Burpees until 5:00 mark Round 2) 5:01 – 10:00 Run 200 m 30 Pickle…
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iron pax week 3
Date: 2024-09-24 AO: southpaw Q: Dipstick PAX: Big Worm, Wee Man, Dipstick, Sharpie, Kimchi, Schnitzel, Pinto FNGs: None COUNT: 7 CONDITIONS: not too bad WARMUP: ssh Little arm circles THE THANG: iron pax week 3. 30 yard bear crawls bradjump back w/3 burpees every 3rd jump 3 rounds 21/15/9 Burpee block jump Thrusters Bonnie Blairs…
F3 Florence 