Category: #southpaw
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Bishop Special, with hot sauce
Date: 2025-01-28 AO: southpaw Q: Bishop PAX: Bionic, Bishop FNGs: None COUNT: 2 CONDITIONS: Warmer than the past few weeks. Humid from the rain but not bad at all. WARMUP: LAC Reverse LAC Forward Claps Overhead Claps Low and Slow Squats Stair work on the bleachers, up and down 10 rows Imperial Walkers Hillbillys THE…
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NJ Burpee Era
Date: 2025-01-21 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic FNGs: None COUNT: 2 CONDITIONS: Low 20s and clear sky Warm Up: 1 Burpee between each workout SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Little Arm Circles IC x 10 Reverse Big Arm Circles IC x 10…
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The Bishop Special
Date: 2025-01-14 AO: southpaw Q: Bishop PAX: Bishop FNGs: None COUNT: 1 CONDITIONS: Rather chilly WARMUP: On my own, a mix of static and dynamic stretches especially working on the shoulders and hamstrings. THE THANG: Something I am calling the Bishop special, coming to an AO near you all. Round 1: 50 Merkins 50 Block…
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Super Cold Morning
Date: 2025-01-07 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: MR.MOM FNGs: None COUNT: 2 CONDITIONS: 30 degrees and clear skies Warm-Up: – SSH IC x 10 – Imperial Walkers IC x 10 – Hill Billies IC x 10 – Little Arm Circles IC x 10 – Reverse – Forward Claps IC x 10 –…
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Boucher Q
Date: 2024-12-31 AO: southpaw Q: Boucher PAX: Nurse Jackie (F3 Florence), Schnitzel, Bionic FNGs: None COUNT: 4 CONDITIONS: Just right WARMUP: Carry Coupons to track THE THANG: 1 mile farmer carry When you drop your weight Mosey to start and back and continue for 4 laps totaling 1 mile of carry and X miles of…
F3 Florence 