Category: #southpaw
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The day of audibles
Date: 2026-01-27AO: southpawQ: BishopPAX: BishopFNGs: NoneCOUNT: 1MOLESKIN: Forgot to post the back blast for this, my bad gentlemen. Every piece of the stadium was locked up this time, so I couldn’t get on the field. Had some big dreams of running stairs and a couple of other drills related to the football field but we…
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Southpaw Solo
Date: 2026-01-20AO: southpawQ: BoucherPAX: BoucherFNGs: NoneCOUNT: 1CONDITIONS:26° and Clear THE THANG:Mosey 1 mileStretching – hips, legs, calves, hip flexor, upper bodyEnded it in Prayer time ANNOUNCEMENTS:Feb 14th F3 5k – go sign upPRAYER REQUEST:Prayers for brothers and communityBOM:BoucherMOLESKIN:Solo this morning. It was cold but got out and got a little work in. I’m a little…
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Boucher’s 40
Date: 2025-12-30 AO: southpaw Q: Boucher PAX: Bionic, Nurse Jackie (F3 Florence) FNGs: None COUNT: 3 CONDITIONS: Freezing WARMUP: Slow mosey THE THANG: Run end to end parking lot and do 40 rep exercises at each end. When we exercised it was abs. Ended up at waffle house for coffee. MARY: During the Thang ANNOUNCEMENTS:…
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Simple Paw
Date: 2025-12-23 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: MR.MOM FNGs: None COUNT: 2 Conditions: Mid-High 40s Warm Up: 20 SSH 18 Imperial Walkers 16 Hill Billies 14 Squats 12 Jump Squats 10 Merkins 8 Flutter Kicks 6 Hello Dollies 4 Box Cutters 2 Burpees The Thang: Head over to parking section. Start with…
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Burpee Broad Jumps for All!
Date: 2025-12-09 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Mr Rogers, Pinto FNGs: None COUNT: 4 Conditions: High 30s and clear. Warm Up: 10 x SSH IC 10 x Burpees 9 x SSH IC 9 x Burpees 8 x SSH IC 8 x Burpees 7 x SSH IC 7 x Burpees 6 x…
F3 Florence 