Category: #southpaw
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Field Work
Date: 2025-09-23 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Crusader (F3 Florence), Crusader FNGs: 1 Crusader COUNT: 4 Conditions: Mid 60s and refreshing. Warm Up: Head to track. – 200 Meters Run – SSH IC x 10 – Squats OYO x 10 – Merkins IC x 10 – 10 Burpees OYO – 200…
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Ruck In/Ruck Out
Date: 2025-09-16 AO: southpaw Q: Wee Man PAX: Dipstick, Bionic, Nurse Jackie (F3 Florence), Mr Rogers, Night Light, Wee Man FNGs: None COUNT: 6 CONDITIONS: 64°F Clear Skies WARMUP: none THE THANG: Ruck Neighborhood behind Tennis Courts MARY: minimal ANNOUNCEMENTS: none PRAYER REQUEST: Kim going to Kurdistan on Sunday for 3 weeks. Kirk Family BOM:…
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Ruckaz NRR
Date: 2025-09-09 AO: southpaw Q: Wee Man PAX: Wee Man, Bionic, Night Light, Col. Sanders FNGs: None COUNT: 4 CONDITIONS: 71°F and crisp WARMUP: none THE THANG: Ruck and one Bionic went with weight vest plus 60lb sandy MARY: none ANNOUNCEMENTS: BBQ chicken dinner for Missions PRAYER REQUEST: Kim traveling to Kurdistan BOM: Sharpie MOLESKIN:…
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Wee Ruck Q
Date: 2025-09-02 AO: southpaw Q: Wee Man PAX: Night Light, Nurse Jackie (F3 Florence), Wee Man, Bionic FNGs: None COUNT: 4 CONDITIONS: 65°F – Perfect WARMUP: none THE THANG: Ruck 2 Miles MARY: none ANNOUNCEMENTS: PRAYER REQUEST: prayer for the PAX BOM: Nurse Jackie MOLESKIN: We rucked around the school and neighborhood to get some…
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All of them!
Date: 2025-08-19 AO: southpaw Q: Wee Man PAX: Wee Man FNGs: None COUNT: 1 Conditions: 101 degrees! But breeze! Warm Up: SSH IC x 100 Burpees x 50 SSH IC x 80 Burpees x 40 SSH IC x 60 Burpees x 30 SSH IC x 40 Burpees x 20 SSH IC x 20 Burpees x…
F3 Florence 