Category: #Scrooge
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Remember Your Progressions
DATE: 2023-12-06 AO: scrooge Q: Web PAX: SpeedWalker, Pinto, Gov’na, Boilermaker, Big Worm, Sawdust FNGs: None COUNT: 7 Conditions: Cold and needing a run Warm-Up: – 36x SSH IC – 12x Merkins IC – 11x Mountain Climbers IC – 12x Shoulder Taps IC – 12x Little Arm Circles (forwards) IC – 12x Little Arm Circles…
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Grooving through The Grove
DATE: 2023-12-04 AO: scrooge Q: Yogi PAX: Pinto, Big Worm, Big Hurt, Web, Thriller, Squatter, Sawdust, Frodo, Shnitzel, Boilermaker FNGs: None COUNT: 11 WARMUP: Mosey down Ebenezer to the entrance of Chase SSH IC IW IC Squats IC THE THANG: Mosey to The Grove 25 jump squats Hang a left and split into two groups…
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What’s another word for underestimate? And if it’s oozing does that make you….
DATE: 2023-12-02 AO: scrooge Q: Pinto PAX: Big Worm, SpeedWalker, Kimchi, Big Hurt, Gov’na, CDC, Web, Spirit Fingers, Chilla’, Yogi, Pinto FNGs: None COUNT: 11 WARMUP: Run lap Imperial walkers 10ic Frankenstein walk 10ic Squats 10ic Forward claps 10ic Overhead claps 10ic Run lap THE THANG: 10-20 countdown. Round 1: 10 Merkins and 20 2ct…
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Toasty Stroll
DATE: 2023-11-29 AO: scrooge Q: Gov’na PAX: Big Hurt, Thriller, Web, Buckeye, Boilermaker, Big Worm, Pinto FNGs: None COUNT: 8 WARMUP: SSS IC x 20 TTT IC x 10 Squat IC x 10 Flutter Kicks IC x 25 Various Stretches THE THANG: Mosey to Picnic Tables 25 Box Jumps or Step ups 25 Decline Merkins…
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Sharpies scrooge shenanigans
DATE: 2023-11-27 AO: scrooge Q: Sharpie PAX: Big Worm, Shnitzel, Big Hurt, Thriller, Web, Squatter, Pinto, Sharpie FNGs: None COUNT: 8 WARMUP: little arm circles IC 10 forward and reverse forward claps 10IC overhead claps 10IC cherry pickers 10 IC Imperial squatters 10IC everyone’s favorite warm-up exercise the motivators 10IC THE THANG: Mosey to Sneed…
F3 Florence 