Category: KettleBells
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JCP was LIT (No, Seriously-there’s a light!?)💡
11.29.21: AO: Rumble (Classic Paycheck Field Trip ™️) The Pax: Big Hurt, Dipstick, Frodo, Mr. Rogers, Night Night, Paycheck(Q), Sharpie, Wee Man, Yogi The Disclaimer: I am not a professional, work out at your own risk, give it your best, modify as needed The Warmup: (Rucks optional) In Cadence: Forward Claps x10 Overhead Claps x10…
F3 Florence 