Pre-blast for the week of 6/27/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: BoucherRumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: GeppettoRumble → Q: Wee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd... Continue Reading →

Pre-blast for the week of 6/20/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: ???Rumble → Q: Yogi Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: Gov’naRumble → Q: ??? Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F... Continue Reading →

Pre-blast for the week of 6/13/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: WebRumble → Q: Yogi Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am WARPATH → Q: YOU Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge→Q: Knobby Saturday... Continue Reading →

Pre-blast for the week of 6/6/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge → Q: SquatterRumble → Q: Knobby Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: PintoRumble → Q: Frodo Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F... Continue Reading →

Pre-blast for the week of 5/31/21

    Rundown of the Beatdowns for this week:   Monday: 0530 am Scrooge- Memorial -Convergence→ Q: You Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Scrooge → Q: ????Rumble → Q: Weeeeee Man Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance or Speed work Friday: 0530 am 3rd F Scrooge→Q:... Continue Reading →

Create a website or blog at WordPress.com

Up ↑