Category: #2ndF
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F3 at the Ice Cats
Date: 2026-01-18AO: 2nd-fQ: SharpiePAX: Dipstick, Bionic, Big Worm, thriller, Boucher, Bishop, Paycheck, Big Hurt, PintoFNGs: NoneCOUNT: 10CONDITIONS: good and coolWARMUP:THE THANG: hang out with our M’s and 2.0’s and watch some hockeyMARY:ANNOUNCEMENTS: f3 5k February 14thPRAYER REQUEST:BOM:MOLESKIN: had a great time at the hockey game with my brothers and their families. Big shout out to…
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Help for kids
Date: 2026-01-15AO: 2nd-fQ: SharpiePAX: Yogi (Florence), Web, thriller, Big Hurt, Bionic, Boucher, Dipstick, Sharpie, PintoFNGs: NoneCOUNT: 9CONDITIONS: cool and clearWARMUP:THE THANG: pack 300 bags in 36 minutes.MARY:ANNOUNCEMENTS: ice cats game this Saturday at 7:15PRAYER REQUEST:BOM:MOLESKIN: really enjoyed packing bags. Its a great way to serve the city of Florence and love on the kids in…
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Annual M’s Christmas party
Date: 2025-12-14 AO: 2nd-f Q: Sharpie PAX: Schnitzel, Monty, Web, Clarice, Big Hurt, Wee Man, Bishop, Sharpie, Bionic FNGs: None COUNT: 9 CONDITIONS: 55° and clear WARMUP: warm up the food THE THANG: enjoy food and fellowship with each other. Reindeer games, and then unwrap the surran ball game MARY: ANNOUNCEMENTS: rampage this Wednesday, awards…
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Extra Strong ? Proof
Date: 2025-06-29 AO: 100proof Q: Bionic PAX: Boucher, Breadstick FNGs: None COUNT: 3 CONDITIONS: Hot WARMUP: stretched and few reps of this and that THE THANG: 1 mile mosey Boucher Bionic 1 mile Breadstick 9:46 4 rounds with weight vest BB Back Squat 165lbs 10 reps Chin ups 10 reps Bonnie Blair’s 20 reps Merkins…
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pool party at Thrillers!
Date: 2025-06-21 AO: 2nd-f Q: thriller PAX: Bionic, Big Hurt, Big Worm, Breadstick, Boucher, Schnitzel, Sharpie, Pinto, thriller FNGs: None COUNT: 9 CONDITIONS: perfect weather for a pool party WARMUP: it was warm enough. THE THANG: get in the pool, have lots of fun, food and fellowship. MARY: ANNOUNCEMENTS: Q-sourse Sunday, 100lb ruck challenge on…
F3 Florence 