Category: #2ndF
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Extra Strong ? Proof
Date: 2025-06-29 AO: 100proof Q: Bionic PAX: Boucher, Breadstick FNGs: None COUNT: 3 CONDITIONS: Hot WARMUP: stretched and few reps of this and that THE THANG: 1 mile mosey Boucher Bionic 1 mile Breadstick 9:46 4 rounds with weight vest BB Back Squat 165lbs 10 reps Chin ups 10 reps Bonnie Blair’s 20 reps Merkins…
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pool party at Thrillers!
Date: 2025-06-21 AO: 2nd-f Q: thriller PAX: Bionic, Big Hurt, Big Worm, Breadstick, Boucher, Schnitzel, Sharpie, Pinto, thriller FNGs: None COUNT: 9 CONDITIONS: perfect weather for a pool party WARMUP: it was warm enough. THE THANG: get in the pool, have lots of fun, food and fellowship. MARY: ANNOUNCEMENTS: Q-sourse Sunday, 100lb ruck challenge on…
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100 Proof
Date: 2025-06-01 AO: 100proof Q: Boucher PAX: Kimchi, Breadstick, Q-bert FNGs: None COUNT: 4 CONDITIONS: Warm and Sunny. WARMUP: 1 lap Mosey- about .75 miles THE THANG: 4 rounds 10 barbell landmine oblique twists 10 peg board pull ups 10 ab rollers 10 DB curls @ choice weight 10 box jumps at 24 inches 10…
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100 Proof
Date: 2025-05-25 AO: 100proof Q: Boucher PAX: Q-bert, Breadstick, Hasselhoff FNGs: None COUNT: 4 CONDITIONS: Ideal WARMUP: 1 lap Mosey THE THANG: 4 rounds Ab roller 10 reps Hanging leg raises 25 reps Slam balls at 60lbs 10 reps Bent over row at 95 lbs 15 reps KB swings at 35lbs 25 reps 2 min…
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100 Proof
Date: 2025-05-18 AO: 100proof Q: Q-bert PAX: Bionic, Breadstick, Boucher, Jefferson FNGs: None COUNT: 5 CONDITIONS: Warm and Humid WARMUP: Imperial Walkers IC x15 Merkins IC x10 Hillbillies IC x15 Through the tunnel IC x10 THE THANG: 1 mile run 5 rounds: Barbell Bench press at 135lbs up to 185lbs for some for 10 reps…
F3 Florence 